Mon 3rd Aug 2020 at 11:00am by DocM

Walk > General

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Time
2:07:43
Miles
3.06
Min/mi
41:44
Stride(cm)
33
Cals
296
Cadence
117
BPM
85
%MHR
49.9
B/mi
3541
Asc(m)
81
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.06m - 2:07:43(41:48/m) 80/143bpm 296cal 59/116rpm 1.44/4.09mph

2:07:43

Pace

43%

18%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55	23:21	86 84-89	2008	118 114-124	3/0
0.25	6:26	3:31	28:07	87 85-88	2446	119 114-124	4/1
0.38	9:23	2:57	23:32	87 84-90	2048	114 32-126	7/0
0.50	12:04	2:41	21:28	89 86-92	1910	123 118-132	5/3
0.63	14:33	2:29	19:54	87 83-91	1732	121 118-124	14/0
0.75	19:06	4:33	36:23	81 66-90	2947	116 106-124	5/2
0.88	22:04	2:58	23:44	84 81-87	1993	116 110-120	2/1
1.00	26:26	4:23	35:01	89 75-105	3117	113 106-118	2/6
1.13	29:41	3:15	25:58	88 83-91	2286	110 98-118	4/7
1.25	32:47	3:06	24:45	91 87-96	2253	113 108-126	4/1
1.38	37:07	4:20	34:42	84 69-93	2915	116 110-118	1/6
1.50	40:51	3:44	29:55	91 82-105	2722	116 108-120	0/8
1.63	43:38	2:46	22:12	92 87-96	2042	121 116-126	0/6
1.75	46:06	2:28	19:42	90 88-93	1774	125 122-128	1/3
1.88	50:10	4:04	32:36	83 65-90	2705	115 102-126	4/2
2.00	53:00	2:50	22:38	86 68-101	1947	112 96-126	2/4
2.13	55:47	2:47	22:20	94 93-97	2099	122 118-126	0/8
2.25	58:23	2:35	20:41	94 93-95	1944	123 116-132	1/2
2.38	1:16:15	17:53	2:23:04	85 61-143	12160	118 118-118	2/5
2.50	1:33:05	16:49	2:14:33	65 56-80	8746	119 118-120	3/2
2.63	1:54:49	21:44	2:53:54	76 56-101	13216	117 112-124	3/2
2.75	1:58:58	4:09	33:09	97 95-99	3216	120 112-128	1/5
2.88	2:02:35	3:37	28:59	100 90-108	2899	123 118-128	4/3
3.00	2:05:10	2:35	20:42	98 95-100	2028	123 112-128	4/2
3.06	2:07:43	2:33	46:08	91 83-100	4198	120 112-124	1/1

Heart

85/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.3%	29:38
15 1.3%	25:54
See your biggest climbs

Cadence

117 (132 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:04	More
800m	11:29	23:06	More
1km	14:24	23:10	More
Mile	25:33	25:33	More

Predictions

Dist	Time	Per Mile

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