Mon 3rd Aug 2020 at 12:00pm by RunRuss

Bike > General

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Time
53:50
Miles
13.46
Mph
15
FBI
63.09
Cals
462
BPM
118
%MHR
65.5
B/mi
471
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 12:16(3:57/m) 123/169bpm 139cal 15.2/24.8mph
2) 3.11m - 13:03(4:12/m) 120/149bpm 124cal 14.29/25.44mph
3) 3.11m - 11:02(3:33/m) 115/164bpm 82cal 16.89/24.09mph
4) 3.11m - 13:46(4:26/m) 115/130bpm 95cal 13.54/23.96mph
5) 1.04m - 3:43(3:35/m) 112/120bpm 22cal 16.73/22.56mph

12:16 13:03 11:02 13:46 3:43

Pace

20%

36%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:53	1:53	15.90	90 88-92	340
1.00	3:47	1:54	15.85	109 90-134	413
1.50	5:31	1:44	17.31	125 118-130	433
2.00	7:25	1:54	15.73	126 119-129	481
2.50	9:08	1:43	17.51	148 127-169	507
3.00	11:49	2:41	11.21	142 124-166	760
3.50	14:05	2:17	13.16	121 112-141	552
4.00	17:20	3:15 +53	9.25	118 85-140	765
4.50	19:56	2:36	11.56	134 127-148	696
5.00	22:03	2:08	14.08	118 112-125	503
5.50	23:57	1:54	15.84	123 118-129	466
6.00	25:31	1:34	19.16	106 99-118	332
6.50	27:10	1:39	18.11	112 107-114	371
7.00	29:05	1:55	15.66	115 109-120	441
7.50	31:10	2:04	14.47	115 111-123	477
8.00	32:48	1:39	18.26	127 109-164	417
8.50	34:34	1:46	17.00	119 116-121	420
9.00	36:17	1:42	17.57	113 99-120	386
9.50	38:00	1:43	17.48	111 99-118	381
10.00	40:09	2:09	13.93	113 104-122	487
10.50	42:09	2:00	15.03	117 111-126	467
11.00	44:21	2:13	13.58	113 106-118	499
11.50	47:28	3:06	9.66	110 95-119	683
12.00	49:32	2:05	14.42	121 111-130	504
12.50	51:11	1:39	18.17	112 98-122	370
13.00	52:48	1:37	18.56	110 94-119	356
13.46	54:42	1:54	14.63	111 97-119	455

Heart

118/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:28	2:58	More
1km	1:53	3:01	More
Mile	3:09	3:09	More
5k	10:59	3:32	More
5 miles	17:46	3:33	More
10k	23:05	3:43	More
10 miles	39:57	4:00	More
Half	52:49	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	39:17	3:56
20km	49:28	3:59
15 miles	1:00:23	4:02
20 miles	1:21:55	4:06
40km	1:43:08	4:09
25 miles	1:43:46	4:09
42km	1:48:36	4:10
50 miles	3:36:21	4:20
56 miles	4:03:58	4:21
100 miles	7:31:05	4:31
112 miles	8:28:40	4:33

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