Mon 3rd Aug 2020 at 12:00pm by Silent Ninja18

Cross > Rowing - Indoor

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Time
19:59
Cals
123
Cadence
121
BPM
114
%MHR
64.1
B/mi
INF
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 4:00(/m) 100/118bpm 21cal 31/62rpm
2) 0m - 4:00(/m) 128/150bpm 33cal 36/72rpm
3) 0m - 4:00(/m) 120/128bpm 26cal 64/78rpm
4) 0m - 3:59(/m) 117/133bpm 25cal 55/78rpm
5) 0m - 4:00(/m) 106/118bpm 18cal 28/78rpm

4:00 4:00 4:00 3:59 4:00

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	20:01	20:01	INF:00:00	114 66-150	INF	121 32-156

Heart

114/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (156 max)

Cadence Chart

Cadence Bands

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