Mon 3rd Aug 2020 at 8:00am by DocM

Run > General

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Time
33:10
Miles
3.31
Min/mi
10:01
Pacing
79.5%
WAVA
54.86
Stride(cm)
88
Cals
238
Cadence
183
BPM
128
%MHR
75.1
B/mi
1279
Asc(m)
79
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:13(10:00/m) 125/145bpm 42cal 6/6.55mph
2) 0.62m - 5:57(9:35/m) 117/125bpm 36cal 6.26/6.78mph
3) 0.62m - 6:46(10:54/m) 123/133bpm 44cal 5.51/6.68mph
4) 0.62m - 5:47(9:19/m) 140/149bpm 48cal 6.44/6.91mph
5) 0.62m - 6:02(9:42/m) 138/144bpm 49cal 6.18/6.97mph
6) 0.2m - 2:24(11:51/m) 139/147bpm 19cal 5.06/6.43mph

6:13 5:57 6:46 5:47 6:02 2:24

Pace

21%

16%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	124 88-145	1196	179 118-186	0/7
0.25	2:23	1:11	9:28	143 140-144	1354	185 184-186	0/8
0.38	3:43	1:19	10:34	141 138-144	1489	181 130-190	2/1
0.50	4:59	1:16	10:09	113 94-139	1146	187 186-190	2/1
0.63	7:05	2:06 +54	16:49	101 86-117	1699	182 118-190	3/7
0.75	8:27	1:22	10:59	115 110-119	1264	185 178-190	5/2
0.88	9:39	1:11	9:31	115 113-116	1095	186 186-188	1/2
1.00	10:46	1:07	8:59	117 115-118	1051	186 184-188	1/1
1.13	12:00	1:14	9:54	120 118-125	1188	187 184-188	2/2
1.25	13:08	1:08	9:04	122 120-124	1106	187 186-188	1/2
1.38	14:28	1:20	10:41	124 122-128	1325	174 122-186	2/2
1.50	15:51	1:23	11:02	124 121-126	1369	188 184-190	3/1
1.63	17:15	1:24	11:13	123 115-132	1379	178 118-192	5/1
1.75	18:42	1:27	11:36	118 105-129	1368	169 128-190	8/0
1.88	19:56	1:14	9:52	124 118-131	1224	187 184-188	5/1
2.00	21:09	1:13	9:46	138 124-145	1348	186 158-190	1/3
2.13	22:21	1:12	9:32	136 132-138	1297	187 184-190	2/2
2.25	23:32	1:11	9:24	142 136-145	1336	188 184-190	4/0
2.38	24:41	1:09	9:16	145 143-149	1343	188 186-190	2/1
2.50	25:46	1:05	8:43	141 137-148	1229	187 186-188	0/7
2.63	26:52	1:05	8:43	136 132-140	1185	188 186-190	0/8
2.75	28:02	1:10	9:22	138 135-141	1292	188 184-190	1/3
2.88	29:14	1:12	9:36	138 136-139	1326	184 166-188	0/5
3.00	30:29	1:15	9:57	140 138-144	1394	189 184-192	4/1
3.13	31:51	1:23	11:02	141 139-146	1556	188 186-192	7/2
3.25	33:29	1:37	12:57	138 128-143	1788	171 118-192	9/0
3.31	34:05	36	10:15	142 136-146	1455	188 186-190	5/0

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 26m, Flat prediction 32:28

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	10:47
15 7.6%	10:15
See your biggest climbs

Cadence

183 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	186	3.2	30:56	9:47
Walk	9.3	126	0.1	3:09	21:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	46.38%	More
800m	4:26	8:56	49.58%	More
1km	5:37	9:02	51.08%	More
Mile	9:12	9:12	53.00%	More
5k	31:39	10:11	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	55.11
5km	30:56	9:57	55.09
5M	52:18	10:28	53.22
10km	1:06:28	10:42	52.45
10M	1:52:24	11:14	51.15
Half	2:31:26	11:34	49.61
20M	4:01:36	12:05	48.99
Mara	5:25:30	12:25	48.19

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