Mon 3rd Aug 2020 at 9:00am by cdnhawk65

Run > General

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Time
52:45
Miles
5.59
Min/mi
9:26
Pacing
78.4%
WAVA
52.79
Stride(cm)
102
Cals
612
Cadence
167
BPM
129
%MHR
75.2
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 113/126bpm 56cal 10.21/10.45kmph
2) 1km - 6:00(6:00/km) 127/131bpm 69cal 9.99/10.71kmph
3) 1km - 5:52(5:52/km) 128/132bpm 68cal 10.22/10.65kmph
4) 1km - 5:52(5:52/km) 132/136bpm 70cal 10.22/10.58kmph
5) 1km - 5:48(5:48/km) 134/139bpm 70cal 10.34/10.71kmph
6) 1km - 5:44(5:44/km) 136/143bpm 70cal 10.46/11.22kmph
7) 1km - 5:54(5:54/km) 135/138bpm 70cal 10.17/10.65kmph
8) 1km - 5:48(5:48/km) 135/138bpm 69cal 10.35/10.98kmph
9) 1km - 5:52(5:52/km) 137/140bpm 70cal 10.24/10.71kmph
10) 0km - 2(6:03/km) 139/139bpm 9.93/10.14kmph

5:53 6:00 5:52 5:52 5:48 5:44 5:54 5:48 5:52 2

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28 +6	9:52	103 61-121	1017	167 166-172
0.50	6:10	3:42 +1:23	14:46	104 65-122	1536	163 122-174
0.75	8:32	2:22	9:28	125 120-129	1183	166 164-170
1.00	10:57	2:25	9:41	127 122-130	1229	166 166-168
1.25	13:26	2:30	9:59	128 125-131	1277	166 166-168
1.50	15:49	2:23	9:30	127 124-131	1207	166 166-168
1.75	18:10	2:21	9:24	129 125-131	1213	166 166-168
2.00	20:29	2:19	9:15	131 128-133	1212	167 166-170
2.25	22:50	2:21	9:23	131 127-133	1230	167 166-174
2.50	25:14	2:24	9:38	133 130-135	1281	168 166-174
2.75	27:32	2:18	9:12	134 132-135	1233	167 166-170
3.00	29:58	2:26	9:42	134 131-139	1301	168 166-172
3.25	32:14	2:17	9:07	135 132-136	1231	169 168-172
3.50	34:37	2:22	9:29	136 135-137	1290	168 166-170
3.75	36:52	2:15	9:00	139 136-143	1252	168 162-174
4.00	39:16	2:24	9:37	135 132-138	1299	167 166-168
4.25	41:38	2:22	9:26	135 134-137	1275	167 166-170
4.50	44:00	2:23	9:31	135 132-138	1285	167 166-170
4.75	46:23	2:23	9:30	134 132-137	1274	168 166-170
5.00	48:40	2:17	9:06	137 135-138	1247	169 166-172
5.25	51:01	2:21	9:25	136 132-139	1280	169 166-172
5.50	53:18	2:18	9:10	138 136-140	1266	170 168-174
5.60	54:14	56	9:44	138 136-140	1343	167 166-170

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	167	5.6	52:47	9:27
Walk	2.7	122	0	1:27	4:04:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.91%	More
800m	4:33	9:09	44.46%	More
1km	5:41	9:09	46.34%	More
Mile	9:15	9:15	48.28%	More
5k	29:04	9:21	52.34%	More
5 miles	47:05	9:25	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.46
5km	28:18	9:07	53.76
5M	46:52	9:22	52.96
10km	59:01	9:30	52.56
10M	1:37:43	9:46	52.52
Half	2:10:06	9:56	51.82
20M	3:23:44	10:11	52.44
Mara	4:31:15	10:21	52.52

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