Sun 2nd Aug 2020 at 7:00pm by Velofrance

Walk > General

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Time
1:23:49
Miles
3.62
Min/mi
23:09
Stride(cm)
68
Cals
423
Cadence
102
BPM
100
%MHR
58.5
B/mi
2304
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:25(11:25/km) 102/122bpm 72cal 50/56rpm 5.26/5.91kmph
2) 1km - 11:52(11:52/km) 104/116bpm 61cal 52/79rpm 5.05/5.88kmph
3) 1km - 19:59(19:59/km) 97/124bpm 94cal 29/79rpm 3/5.37kmph
4) 1km - 19:15(19:15/km) 96/116bpm 88cal 30/55rpm 3.12/5.54kmph
5) 1km - 11:13(11:13/km) 99/118bpm 63cal 52/55rpm 5.35/5.61kmph
6) 0.83km - 10:04(12:12/km) 91/104bpm 45cal 50/55rpm 4.92/5.37kmph

11:25 11:52 19:59 19:15 11:13 10:04

Pace

12%

36%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:19	2:19	18:28	95 91-100	1755	103 96-106
0.25	4:26	2:08	17:01	101 97-107	1719	106 96-112
0.38	6:44	2:18	18:22	103 98-109	1892	108 106-110
0.50	9:07	2:23	19:04	100 92-112	1906	106 102-108
0.63	11:30	2:23	19:06	112 103-121	2139	106 104-108
0.75	14:04	2:34	20:29	99 93-109	2028	106 102-110
0.88	16:30	2:26	19:30	99 93-103	1930	105 100-110
1.00	18:49	2:19	18:34	106 98-112	1967	106 102-114
1.13	21:04	2:15	17:58	109 105-116	1958	107 104-110
1.25	23:26	2:22	18:53	109 104-116	2059	103 84-158
1.38	30:32	7:07	56:54	95 83-111	5406	98 82-152
1.50	34:56	4:23	35:08	95 85-102	3337	98 82-150
1.63	38:21	3:25	27:18	96 90-102	2620	91 82-158
1.75	40:49	2:28	19:47	109 91-124	2157	106 94-114
1.88	43:29	2:41	21:24	102 96-111	2183	95 88-100
2.00	45:57	2:28	19:44	100 93-105	1973	97 92-104
2.13	48:41	2:43	21:47	96 91-99	2092	100 86-108
2.25	57:38	8:57	1:11:37	92 77-108	6588	95 84-102
2.38	1:00:19	2:42	21:32	106 97-115	2283	96 80-104
2.50	1:02:47	2:27	19:38	109 103-116	2140	98 94-102
2.63	1:05:00	2:13	17:46	96 85-109	1706	103 96-106
2.75	1:07:13	2:13	17:44	96 89-104	1702	106 102-110
2.88	1:09:30	2:17	18:16	97 94-103	1772	105 100-106
3.00	1:11:48	2:18	18:25	108 95-117	1989	105 100-108
3.13	1:14:04	2:16	18:07	96 90-105	1739	106 102-110
3.25	1:16:24	2:20	18:38	90 85-98	1677	104 98-106
3.38	1:18:44	2:20	18:41	93 82-103	1737	103 100-110
3.50	1:21:14	2:30	20:03	95 89-103	1905	103 98-108
3.62	1:23:50	2:36	21:37	86 81-91	1859	99 92-106

Heart

100/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:56	17:59	More
1km	11:13	18:02	More
Mile	18:20	18:20	More
5k	1:13:35	23:41	More

Predictions

Dist	Time	Per Mile

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