Sun 2nd Aug 2020 at 9:00am by dazmo

Run > General

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Time
1:51:30
Miles
10.55
Min/mi
10:34
Pacing
62.3%
WAVA
41.54
Stride(cm)
90
Cals
1178
Cadence
169
Asc(m)
383
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 10.55m - 1:51:30(10:34/m) 1178cal 5.68/7.6mph

1:51:30

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:54	4:54	9:48	169 120-174	4/16
1.00	10:12	5:18	10:36	170 120-178	12/18
1.50	15:03	4:51	9:42	172 168-176	33/25
2.00	19:49	4:46	9:32	171 166-174	11/17
2.50	24:23	4:34	9:08	173 170-178	13/6
3.00	29:41	5:19	10:38	170 158-176	37/15
3.50	35:53	6:11	12:22	164 102-174	46/6
4.00	42:15	6:23	12:45	165 158-176	33/1
4.50	46:48	4:33	9:06	172 168-176	2/23
5.00	51:47	4:59	9:58	173 168-180	30/10
5.50	57:21	5:34	11:09	170 158-178	46/23
6.00	1:05:41	8:19	16:39	157 108-178	11/14
6.50	1:10:41	5:01	10:01	171 166-176	18/14
7.00	1:15:41	4:59	9:58	169 120-178	2/33
7.50	1:20:21	4:40	9:21	173 170-180	2/44
8.00	1:24:46	4:25	8:50	172 166-176	2/52
8.50	1:30:14	5:28	10:57	170 146-174	20/4
9.00	1:36:19	6:04	12:09	164 108-174	8/12
9.50	1:40:59	4:41	9:21	174 170-178	12/8
10.00	1:46:28	5:29	10:57	159 90-176	15/18
10.50	1:51:02	4:34	9:09	173 170-176	12/14
10.55	1:51:30	28	9:22	172 170-172	0/4

Elevation

Asc 383m, Range 139m, Flat prediction 1:48:42

Elevation Graph

Biggest Climbs (m)	Min/mi
60 5.2%	12:57
30 7.9%	10:47
27 7.2%	11:16
19 8.1%	10:08
18 4.2%	10:20
17 5.8%	10:37
See your biggest climbs

Cadence

169 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	171	10.3	1:44:53	10:12
Walk	5.9	113	0.3	6:37	24:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	35.11%	More
800m	4:18	8:39	39.16%	More
1km	5:24	8:42	40.80%	More
Mile	8:57	8:57	42.44%	More
5k	30:47	9:55	41.87%	More
5 miles	51:40	10:20	40.85%	More
10k	1:05:40	10:34	40.26%	More
10 miles	1:45:41	10:34	41.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	41.39
5km	30:31	9:49	42.24
5M	50:32	10:06	41.76
10km	1:03:37	10:14	41.56
10M	1:45:21	10:32	41.55
Half	2:20:16	10:42	41.02
20M	3:39:39	10:59	41.51
Mara	4:52:26	11:10	41.58

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