Sun 2nd Aug 2020 at 10:00am by Panthers3

Run > General

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Time
2:53:11
Miles
1.57
Min/mi
1:50:18
Pacing
76.8%
WAVA
3.97
Stride(cm)
13
Cals
15
Cadence
113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:59:13(1:59:13/m) 10cal 0.5/5.41mph
2) 0.57m - 53:58(1:34:19/m) 5cal 0.64/4.34mph

1:59:13 53:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:51	3:51	1:01:33	113 112-114
0.13	7:59	4:08	1:06:15	112 112-112
0.19	17:13	9:14	2:27:46	112 112-112
0.25	26:16	9:02	2:24:39	112 112-112
0.31	35:44	9:28	2:31:31	-
0.38	45:20	9:36	2:33:37	-
0.44	52:39	7:19	1:57:01	112 112-112
0.50	1:00:46	8:08	2:10:03	112 112-112
0.56	1:09:55	9:09	2:26:24	112 112-112
0.63	1:17:11	7:15	1:56:02	112 112-112
0.69	1:22:06	4:55	1:18:41	126 126-126
0.75	1:29:33	7:27	1:59:15	126 112-144
0.81	1:37:12	7:39	2:02:31	112 112-112
0.88	1:44:37	7:24	1:58:29	112 112-112
0.94	1:51:23	6:46	1:48:24	112 112-112
1.00	1:59:06	7:43	2:03:34	102 92-112
1.06	2:05:24	6:17	1:40:37	115 90-144
1.13	2:10:47	5:23	1:26:08	103 84-112
1.19	2:16:48	6:01	1:36:17	112 112-112
1.25	2:22:11	5:23	1:26:04	112 112-112
1.31	2:27:48	5:38	1:30:06	112 112-112
1.38	2:32:42	4:54	1:18:20	119 94-156
1.44	2:39:26	6:44	1:47:44	111 106-112
1.50	2:46:33	7:07	1:53:45	115 100-132
1.56	2:52:28	5:55	1:34:48	112 112-112
1.57	2:53:12	44	1:15:17	112 112-112

Cadence

113 (156 max) Stride Length: 13cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.2	139	0.2	22:56	1:56:41
Walk	86.8	109	1.4	2:30:16	1:49:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	21:09	1:25:07	3.80%	More
800m	46:48	1:34:08	4.00%	More
1km	1:00:40	1:37:39	4.02%	More
Mile	1:42:25	1:42:25	4.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:47:22	1:47:22	3.88
5km	5:57:02	1:54:55	3.97
5M	9:51:14	1:58:15	3.89
10km	12:24:24	1:59:48	3.86
10M	20:32:41	2:03:16	3.85
Half	27:21:12	2:05:17	3.80
20M	42:50:04	2:08:30	3.84
Mara	57:01:47	2:10:36	3.85

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