Sun 2nd Aug 2020 at 4:00pm by JAPMitch

Run > Easy

warm

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Time
45:40
Miles
5.83
Min/mi
7:50
Pacing
94.8%
WAVA
59.45
Stride(cm)
102
Cals
589
Cadence
201
BPM
135
%MHR
71.2
B/mi
1060
Asc(m)
123
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 122/130bpm 95cal
2) 1m - 7:53(7:53/m) 128/141bpm 94cal
3) 1m - 7:42(7:42/m) 136/144bpm 101cal
4) 1m - 7:48(7:48/m) 144/154bpm 111cal
5) 1m - 7:41(7:41/m) 141/155bpm 101cal
6) 0.83m - 6:15(7:31/m) 145/156bpm 87cal

8:21 7:53 7:42 7:48 7:41 6:15

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	109 70-125	924	207 174-220	4/5
0.50	4:12	2:05	8:19	127 121-130	1056	206 202-214	6/3
0.75	6:16	2:04	8:17	121 115-125	1001	203 198-214	0/11
1.00	8:20	2:04	8:15	127 125-130	1048	203 196-208	3/5
1.25	10:16	1:56	7:46	125 120-128	971	202 198-208	3/8
1.50	12:19	2:03	8:11	128 120-136	1047	201 196-216	8/5
1.75	14:14	1:55	7:42	132 126-140	1015	202 196-218	5/9
2.00	16:13	1:58	7:53	129 126-131	1017	202 194-216	2/3
2.25	18:07	1:55	7:39	131 128-134	1003	201 196-212	2/5
2.50	20:05	1:58	7:50	134 130-138	1050	199 194-210	4/2
2.75	22:04	1:59	7:56	138 135-142	1095	201 196-208	8/3
3.00	23:55	1:51	7:23	141 138-144	1041	199 194-212	5/2
3.25	25:51	1:56	7:46	142 139-147	1102	199 196-210	5/2
3.50	27:47	1:56	7:43	143 139-148	1103	199 194-210	7/3
3.75	29:48	2:01	8:03	149 143-154	1199	197 192-208	14/1
4.00	31:43	1:55	7:41	139 130-150	1068	196 188-210	2/9
4.25	33:39	1:56	7:45	141 132-149	1093	199 194-218	12/6
4.50	35:33	1:54	7:35	137 127-148	1038	198 192-212	1/15
4.75	37:26	1:53	7:32	137 128-143	1033	200 196-212	2/4
5.00	39:24	1:58	7:52	149 141-155	1173	199 194-216	10/0
5.25	41:17	1:53	7:32	149 144-156	1122	201 196-210	4/3
5.50	43:07	1:50	7:21	137 133-145	1007	201 196-216	1/12
5.75	45:03	1:56	7:43	149 141-152	1151	202 198-210	10/0
5.83	45:40	37	7:31	148 144-152	1112	195 186-200	0/2

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 32m, Flat prediction 45:41

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	7:44
14 3.8%	7:57
11 1.8%	7:35
11 2.7%	8:14
See your biggest climbs

Cadence

201 (220 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	5.8	45:40	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.85%	More
800m	3:42	7:26	51.14%	More
1km	4:40	7:30	52.82%	More
Mile	7:33	7:33	55.57%	More
5k	23:45	7:39	60.07%	More
5 miles	38:42	7:44	59.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.49
5km	23:26	7:33	60.89
5M	38:48	7:46	59.82
10km	48:52	7:52	59.30
10M	1:20:54	8:05	59.17
Half	1:47:43	8:13	58.33
20M	2:48:41	8:26	59.02
Mara	3:44:35	8:34	59.12

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