Sun 2nd Aug 2020 at 2:00pm by cerid

Walk > General

Follow User
0 👍

Time
2:27:01
Miles
5.21
Min/mi
28:13
Stride(cm)
58
Cals
801
Cadence
98
BPM
91
%MHR
48
B/mi
2576
Asc(m)
404
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:21(29:21/m) 98/118bpm 153cal 32/79rpm 2.04/3.49mph
2) 1m - 32:30(32:30/m) 97/138bpm 201cal 27/79rpm 1.85/4.34mph
3) 1m - 28:56(28:56/m) 86/126bpm 141cal 34/79rpm 2.07/3.7mph
4) 1m - 25:12(25:12/m) 84/123bpm 114cal 38/79rpm 2.38/3.42mph
5) 1m - 25:55(25:55/m) 91/142bpm 159cal 39/79rpm 2.32/3.57mph
6) 0.21m - 5:07(24:19/m) 83/91bpm 33cal 46/49rpm 2.47/3.05mph

29:21 32:30 28:56 25:12 25:55 5:07

Pace

43%

12%

17%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:19	5:19	21:17	98 88-105	2086	100 86-106	0/31
0.50	12:46	7:26	29:46	93 81-101	2768	99 80-158	18/16
0.75	19:17	6:31	26:05	95 86-102	2478	97 36-154	8/13
1.00	29:21	10:04	40:18	103 88-118	4150	96 80-156	40/17
1.25	39:42	10:21	41:25	108 81-138	4472	97 82-158	40/2
1.50	46:42	7:00	28:00	88 52-101	2464	100 80-154	10/33
1.75	53:54	7:11 +29	28:46	85 72-118	2445	101 84-146	30/12
2.00	1:02:21	8:27	33:47	100 79-132	3378	100 80-158	26/30
2.25	1:08:31	6:10	24:41	88 77-102	2172	98 86-114	6/20
2.50	1:15:06	6:35	26:20	90 79-103	2371	95 80-154	26/8
2.75	1:22:49	7:43	30:51	80 58-97	2468	95 82-158	15/13
3.00	1:31:39	8:50 +24	35:21	88 71-126	3111	97 36-156	40/5
3.25	1:38:31	6:52	27:27	84 61-123	2306	101 80-158	22/16
3.50	1:45:01	6:30	25:59	74 62-85	1922	101 82-158	1/52
3.75	1:51:17	6:16	25:06	93 76-119	2334	99 80-108	5/38
4.00	1:56:53	5:36	22:23	86 78-99	1925	98 86-106	3/11
4.25	2:03:01	6:08	24:34	80 65-88	1965	97 82-106	18/17
4.50	2:08:26	5:25	21:39	84 75-93	1819	99 88-104	18/13
4.75	2:16:45	8:19	33:15	110 80-142	3658	98 80-156	19/22
5.00	2:22:44	5:59	23:58	84 70-104	2013	93 80-158	17/17
5.21	2:27:54	5:10	24:33	83 77-91	2037	93 86-98	30/0

Heart

91/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 404m, Range 129m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 15.1%	41:49
48 6.7%	24:18
45 17.6%	38:52
41 15.4%	41:46
27 12.2%	19:09
22 9.8%	35:09
See your biggest climbs

Cadence

98 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:16	More
800m	11:17	22:43	More
1km	14:00	22:32	More
Mile	23:07	23:07	More
5k	1:22:36	26:35	More
5 miles	2:22:37	28:31	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry