Sun 2nd Aug 2020 at 11:00am by manicstreetpounder

Bike > General

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Time
38:08
Miles
14.22
Mph
22.4
FBI
98.05
Cals
455
Watts
202
Cadence
81
BPM
136
%MHR
78.4
B/mi
366
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 13:22(2:40/m) 124/135bpm 159cal 80/84rpm 198/237W 22.45/24.61mph
2) 5m - 13:48(2:46/m) 141/146bpm 164cal 81/83rpm 198/246W 21.75/25.57mph
3) 4.22m - 10:58(2:36/m) 147/149bpm 132cal 81/84rpm 201/259W 23.06/25.4mph

13:22 13:48 10:58

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:20	1:20	22.58	95 65-113	252	78 70-80	184 141-200
1.00	2:39	1:19	22.78	115 112-117	303	79 77-81	189 174-213
1.50	3:56	1:17	23.42	121 117-122	310	81 80-83	204 194-218
2.00	5:12	1:17	23.49	124 122-125	317	82 79-83	205 190-221
2.50	6:31	1:19	22.82	126 124-127	331	82 79-84	204 176-230
3.00	7:50	1:19	22.91	129 128-130	338	82 80-83	205 190-222
3.50	9:15	1:25	21.08	130 129-130	370	82 80-84	206 196-222
4.00	10:32	1:17	23.44	133 130-134	340	82 78-84	205 174-237
4.50	11:49	1:17	23.43	134 132-135	343	82 80-83	203 190-217
5.00	13:22	1:33	19.28	133 131-135	414	82 80-83	204 189-223
5.50	14:54	1:32	19.57	137 135-138	420	82 81-83	207 198-219
6.00	16:11	1:17	23.39	138 135-139	354	82 81-83	208 200-222
6.50	17:56	1:45	17.16	139 138-139	486	82 79-83	203 176-246
7.00	19:30	1:34	19.20	139 138-140	434	82 80-83	204 190-223
7.50	20:47	1:17	23.28	140 139-140	361	82 79-83	201 182-223
8.00	22:03	1:16	23.60	141 139-143	358	82 81-83	208 195-226
8.50	23:19	1:16	23.59	143 143-144	364	82 81-83	208 199-230
9.00	24:36	1:17	23.48	143 142-144	365	82 80-83	204 188-220
9.50	25:53	1:16	23.54	144 143-145	367	82 81-83	206 192-218
10.00	27:10	1:17	23.28	145 144-146	374	82 78-83	201 162-231
10.50	28:32	1:22	21.93	144 143-145	394	82 80-83	201 178-219
11.00	29:49	1:17	23.32	145 144-147	373	82 79-83	202 176-259
11.50	31:07	1:17	23.24	146 144-147	377	81 80-82	199 188-212
12.00	32:24	1:17	23.37	146 144-148	375	82 79-83	202 190-217
12.50	33:41	1:17	23.36	148 147-149	380	82 80-83	202 190-222
13.00	34:57	1:17	23.48	148 148-149	378	82 80-84	204 171-242
13.50	36:15	1:18	23.21	148 147-149	383	81 78-83	199 175-226
14.00	37:32	1:17	23.35	146 146-148	375	82 80-83	202 190-215
14.21	38:08	36	21.16	147 146-148	417	81 79-82	194 176-217

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

202W (259 max)

Power Graph

Power Bands

Cadence

81 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:16	2:32	More
1km	1:35	2:32	More
Mile	2:33	2:33	More
5k	7:57	2:33	More
5 miles	12:54	2:35	More
10k	16:01	2:35	More
10 miles	26:59	2:42	More
Half	35:09	2:41	More

Predictions

Dist	Time	Per Mile
10 miles	26:22	2:38
20km	33:07	2:40
15 miles	40:20	2:41
20 miles	54:31	2:44
40km	1:08:27	2:45
25 miles	1:08:52	2:45
42km	1:12:03	2:46
50 miles	2:22:23	2:51
56 miles	2:40:20	2:52
100 miles	4:54:21	2:57
112 miles	5:31:28	2:58

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