Sun 2nd Aug 2020 at 11:00am by tommy_b

Walk > General

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Time
1:40:24
Miles
1.35
Min/mi
1:14:22
Stride(cm)
20
Cals
458
Cadence
110
BPM
78
%MHR
45.4
B/mi
5776
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 56:56(56:56/m) 82/123bpm 298cal 5/121rpm 1.05/5.55mph
2) 0.35m - 43:28(2:02:42/m) 72/130bpm 160cal 3/104rpm 0.49/3.84mph

56:56 43:28

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:25	4:25	1:10:41	98 78-117	6926	86 86-86
0.13	8:04	3:39	58:22	77 48-99	4494	113 84-150
0.19	11:08	3:04	49:10	71 58-85	3490	111 104-124
0.25	16:13	5:05	1:21:13	68 58-83	5523	114 114-114
0.31	19:49	3:36	57:34	79 68-90	4548	138 80-182
0.38	22:15	2:26	38:55	86 69-113	3347	108 82-152
0.44	26:17	4:02	1:04:32	70 56-89	4518	95 86-106
0.50	31:53	5:36	1:29:41	73 59-84	6547	117 90-156
0.56	34:28	2:35	41:20	101 81-117	4175	107 88-140
0.63	38:57	4:29	1:11:38	90 70-123	6448	99 80-156
0.69	42:14	3:18	52:41	81 66-103	4267	178 112-242
0.75	45:56	3:42	59:06	83 52-108	4905	97 82-116
0.81	49:29	3:33	56:45	83 54-115	4711	142 82-158
0.88	51:44	2:16	36:13	79 66-94	2861	108 100-112
0.94	54:29	2:45	43:52	96 84-109	4212	108 100-118
1.00	56:55	2:26	39:01	94 86-110	3667	118 84-156
1.06	1:07:09	10:14	2:43:44	70 57-87	11462	106 82-118
1.13	1:10:12	3:03	48:47	82 70-103	4000	103 86-144
1.19	1:18:31	8:19	2:13:00	69 50-94	9177	109 94-144
1.25	1:29:14	10:43	2:51:35	65 52-77	11153	108 88-156
1.31	1:36:05	6:50	1:49:24	75 55-123	8205	119 82-208
1.35	1:40:24	4:19	1:43:29	87 59-130	9003	95 80-152

Heart

78/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (242 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:42	43:04	More
800m	24:52	50:02	More
1km	33:49	54:26	More
Mile	56:28	56:28	More

Predictions

Dist	Time	Per Mile

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