Sun 2nd Aug 2020 at 7:00am by SamBen

Run > General

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Time
2:02:58
Miles
12.01
Min/mi
10:14
Pacing
0%
WAVA
57.30
Stride(cm)
81
Cals
955
Cadence
194
BPM
153
%MHR
89.5
B/mi
1566
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 140/154bpm 84cal 5.43/6.95mph
2) 1m - 9:48(9:48/m) 156/167bpm 83cal 6.12/7.08mph
3) 1m - 9:50(9:50/m) 157/168bpm 83cal 6.1/6.93mph
4) 1m - 9:43(9:43/m) 149/164bpm 71cal 6.17/6.85mph
5) 1m - 9:57(9:57/m) 149/160bpm 75cal 6.03/7.26mph
6) 1m - 9:53(9:53/m) 156/170bpm 82cal 6.07/6.95mph
7) 1m - 10:28(10:28/m) 153/165bpm 83cal 5.73/6.76mph
8) 1m - 9:51(9:51/m) 159/167bpm 82cal 6.09/6.72mph
9) 1m - 10:19(10:19/m) 162/184bpm 83cal 5.82/6.74mph
10) 1m - 10:20(10:20/m) 156/173bpm 79cal 5.8/6.35mph
11) 1m - 11:22(11:22/m) 160/181bpm 87cal 5.28/6.03mph
12) 1m - 10:21(10:21/m) 150/166bpm 63cal 5.8/6.66mph
13) 0.01m - 2(5:48/m) 155/155bpm 10.36/5.11mph

11:03 9:48 9:50 9:43 9:57 9:53 10:28 9:51 10:19 10:20 11:22 10:21 2

Pace

12%

18%

46%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:45	5:45	11:31	135 108-146	1554	193 178-200
1.00	11:02	5:17	10:33	145 136-153	1530	196 190-200
1.50	15:59	4:57	9:54	152 142-164	1505	197 192-202
2.00	20:50	4:51	9:42	159 151-167	1542	196 188-198
2.50	25:55	5:05 +6	10:10	153 145-164	1556	195 186-200
3.00	30:45	4:50	9:41	160 156-167	1549	195 192-200
3.50	35:41	4:56	9:52	154 136-164	1519	195 182-202
4.00	41:40	5:59 +1:12	11:58	143 125-161	1711	197 186-202
4.50	46:30	4:50	9:40	150 140-160	1450	196 182-202
5.00	51:38	5:07	10:15	149 140-157	1527	197 186-202
5.50	56:31	4:53	9:46	153 149-158	1495	197 190-200
6.00	1:01:31	5:00	10:00	160 151-170	1601	194 186-200
6.50	1:20:18	18:47 +13:46	37:34	146 93-165	5486	194 142-200
7.00	1:25:45	5:27	10:53	156 147-164	1698	197 194-200
7.50	1:32:07	6:22 +1:17	12:44	156 133-166	1988	197 192-200
8.00	1:36:53	4:46	9:32	161 155-166	1535	197 190-200
8.50	1:46:03	9:10 +4:07	18:19	155 113-170	2840	195 186-202
9.00	1:52:28	6:25 +1:10	12:51	166 129-184	2133	193 114-200
9.50	1:57:32	5:03	10:07	159 149-171	1609	197 194-200
10.00	2:03:59	6:27 +1:11	12:54	154 128-173	1986	193 106-198
10.50	2:12:43	8:44 +2:37	17:28	156 125-180	2724	188 92-200
11.00	2:19:06	6:24 +1:09	12:47	161 139-171	2059	192 100-200
11.50	2:24:37	5:31 +31	11:02	151 136-165	1665	192 106-200
12.00	2:34:27	9:50 +4:29	19:40	146 108-157	2871	195 186-200
12.01	2:34:30	3	8:14	155 155-155	1276	194 194-194

Heart

153/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (202 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	195	12	2:01:45	12:29
Walk	2.5	109	0	4:37	5:16:06
Still	0.1	-	-	9	-
Pause	15.3	-	-	28:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	45.78%	More
800m	4:35	9:14	48.60%	More
1km	5:46	9:17	50.34%	More
Mile	9:33	9:33	51.64%	More
5k	30:59	9:58	55.64%	More
5 miles	50:29	10:06	55.77%	More
10k	1:16:52	12:22	45.89%	More
10 miles	2:03:37	12:22	47.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	55.95
5km	29:20	9:26	58.76
5M	48:34	9:43	57.98
10km	1:01:09	9:50	57.68
10M	1:41:16	10:08	57.47
Half	2:14:50	10:18	56.41
20M	3:31:08	10:33	56.77
Mara	4:41:06	10:44	56.54

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