Sun 2nd Aug 2020 at 10:00am by Cheeky Chappy

Run > General

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Time
52:50
Miles
7.25
Min/mi
7:17
Pacing
90.5%
WAVA
67.37
Stride(cm)
125
Cals
795
Cadence
177
BPM
147
%MHR
89.5
B/mi
1070
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 131/149bpm 99cal 7.99/9.48mph
2) 1m - 7:13(7:13/m) 148/154bpm 112cal 8.31/9.46mph
3) 1m - 7:17(7:17/m) 146/151bpm 109cal 8.23/9.43mph
4) 1m - 7:36(7:36/m) 148/154bpm 114cal 7.9/9.04mph
5) 1m - 6:59(6:59/m) 152/157bpm 109cal 8.59/9.81mph
6) 1m - 7:19(7:19/m) 152/155bpm 113cal 8.21/9.2mph
7) 1m - 7:14(7:14/m) 154/160bpm 113cal 8.3/9.81mph
8) 0.25m - 1:42(6:44/m) 155/157bpm 26cal 8.91/9.43mph

7:31 7:13 7:17 7:36 6:59 7:19 7:14 1:42

Pace

27%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:25	116 83-128	976	172 96-180
0.50	3:57	1:51	7:24	128 123-132	947	179 178-180
0.75	5:43	1:46	7:02	134 130-143	943	178 172-182
1.00	7:30	1:47	7:07	146 140-149	1040	179 176-182
1.25	9:18	1:48	7:13	149 146-151	1076	178 172-180
1.50	11:09	1:51	7:24	147 144-153	1089	178 176-180
1.75	13:03	1:54	7:34	148 146-151	1121	178 176-180
2.00	14:43	1:40	6:41	148 142-150	989	177 170-180
2.25	16:31	1:49	7:14	144 142-146	1043	176 174-178
2.50	18:21	1:49	7:18	148 143-150	1080	176 170-178
2.75	20:11	1:51	7:22	144 140-147	1061	177 174-178
3.00	22:01	1:49	7:17	147 144-152	1070	177 176-178
3.25	23:49	1:49	7:14	148 144-152	1072	175 166-178
3.50	25:44	1:54	7:37	146 143-150	1113	176 174-178
3.75	27:39	1:56	7:42	148 146-151	1140	177 174-180
4.00	29:36	1:57	7:47	150 146-154	1167	177 176-180
4.25	31:19	1:43	6:52	152 150-155	1043	176 174-180
4.50	33:03	1:44	6:56	153 151-154	1061	177 174-178
4.75	34:51	1:48	7:11	152 150-155	1092	177 174-182
5.00	36:35	1:45	6:59	150 148-152	1047	176 168-178
5.25	38:28	1:53	7:32	153 149-155	1154	175 172-180
5.50	40:16	1:48	7:12	149 146-153	1073	177 174-180
5.75	42:03	1:47	7:07	153 150-155	1090	176 172-178
6.00	43:54	1:51	7:22	152 150-154	1120	176 174-180
6.25	45:52	1:58	7:51	152 150-154	1194	176 172-178
6.50	47:39	1:47	7:10	153 150-158	1096	175 168-178
6.75	49:24	1:45	6:59	153 151-158	1068	176 172-180
7.00	51:07	1:43	6:53	157 156-160	1082	175 172-178
7.25	52:49	1:42	6:48	155 153-157	1054	176 174-178

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	7.3	52:49	7:17
Walk	0.0	96	0	1	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	53.17%	More
800m	3:20	6:42	59.19%	More
1km	4:12	6:45	61.19%	More
Mile	6:56	6:56	62.84%	More
5k	22:11	7:08	66.94%	More
5 miles	36:17	7:15	66.67%	More
10k	45:04	7:15	67.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	68.68
5km	21:20	6:52	69.59
5M	35:30	7:06	68.14
10km	44:48	7:13	67.45
10M	1:14:32	7:27	67.05
Half	1:39:30	7:36	65.95
20M	2:36:29	7:49	66.45
Mara	3:28:54	7:58	66.37

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