Sun 2nd Aug 2020 at 8:00am by forest plodder

Run > Trail Run

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Time
1:46:21
Miles
8.01
Min/mi
13:17
Pacing
56%
WAVA
49.95
Stride(cm)
75
Cals
830
Cadence
161
BPM
143
%MHR
84.1
B/mi
1897
Asc(m)
185
Hillscore
13
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:40(12:40/m) 128/146bpm 90cal 4.74/0mph
2) 1m - 13:01(13:01/m) 144/158bpm 103cal 4.61/0mph
3) 1m - 12:33(12:33/m) 142/153bpm 99cal 4.78/0mph
4) 1m - 12:17(12:17/m) 141/153bpm 94cal 4.88/0mph
5) 1m - 18:01(18:01/m) 139/154bpm 123cal 3.33/0mph
6) 1m - 11:47(11:47/m) 147/155bpm 99cal 5.09/0mph
7) 1m - 12:52(12:52/m) 152/159bpm 110cal 4.67/0mph
8) 1m - 13:02(13:02/m) 151/159bpm 111cal 4.6/0mph
9) 0.01m - 7(12:03/m) 158/160bpm 1cal 4.98/0mph

12:40 13:01 12:33 12:17 18:01 11:47 12:52 13:02 7

Pin Map

0mi in 0

Pace

33%

10%

13%

16%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:38	121 90-141	1529	169 164-174	1/23
0.50	6:32	3:22	13:28	128 113-140	1725	168 114-176	5/13
0.75	10:04	3:32	14:08	126 88-140	1782	161 120-180	1/9
1.00	12:40	2:36	10:24	141 136-146	1466	174 172-176	4/5
1.25	15:57	3:18	13:10	139 127-148	1831	154 120-240	9/4
1.50	19:04	3:07	12:27	146 128-153	1819	173 166-178	14/0
1.75	22:58	3:54	15:37	144 127-158	2250	133 30-178	17/2
2.00	25:41	2:43	10:51	147 142-150	1595	175 172-178	1/2
2.25	28:24	2:43	10:53	149 145-151	1622	174 172-178	0/2
2.50	31:09	2:44	10:58	150 148-153	1644	173 86-180	2/1
2.75	35:21	4:12	16:47	134 95-153	2249	155 102-178	1/5
3.00	38:14	2:53	11:33	139 113-149	1605	166 112-180	3/4
3.25	41:17	3:03	12:11	145 126-152	1766	161 112-180	3/5
3.50	43:47	2:31	10:04	141 135-146	1418	175 170-178	0/24
3.75	47:13	3:25	13:41	146 134-153	1998	157 108-180	5/4
4.00	50:31	3:18	13:13	130 117-138	1718	153 120-176	0/23
4.25	53:54	3:23	13:34	142 136-152	1926	161 120-242	5/3
4.50	1:00:43	6:49	27:16	133 112-154	3626	161 120-176	9/1
4.75	1:04:09	3:25	13:41	145 123-153	1985	155 86-176	10/1
5.00	1:08:32	4:24	17:35	142 133-152	2497	132 108-174	17/2
5.25	1:11:44	3:11	12:45	144 132-153	1836	167 120-176	7/2
5.50	1:14:30	2:47	11:06	148 144-152	1644	174 172-176	1/8
5.75	1:17:29	2:59	11:54	146 133-153	1738	162 104-180	3/8
6.00	1:20:20	2:51	11:23	151 146-155	1718	174 170-178	5/4
6.25	1:23:11	2:51	11:26	152 150-156	1737	173 168-176	4/6
6.50	1:26:27	3:16	13:05	147 131-155	1923	155 118-178	5/7
6.75	1:29:50	3:23	13:31	155 149-159	2094	157 84-176	16/1
7.00	1:33:11	3:21	13:25	154 148-158	2065	149 120-176	13/1
7.25	1:37:25	4:14	16:55	144 133-159	2436	143 106-178	6/0
7.50	1:40:18	2:53	11:32	154 151-157	1775	174 172-176	3/0
7.75	1:43:19	3:01	12:05	153 145-156	1848	160 116-178	1/1
8.00	1:46:14	2:55	11:39	157 152-158	1829	168 122-178	3/2
8.01	1:46:20	6	12:25	158 157-160	1961	174 174-174	0/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 75m, Flat prediction 1:38:35

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.5%	18:51
41 1.6%	13:07
38 5.6%	15:04
See your biggest climbs

Cadence

161 (242 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	173	6.7	1:17:01	11:34
Walk	22.9	120	1.4	24:19	18:00
Still	4.7	-	-	5:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	44.92%	More
800m	5:21	10:46	50.20%	More
1km	6:43	10:48	51.40%	More
Mile	10:50	10:50	52.06%	More
5k	37:53	12:11	52.00%	More
5 miles	1:06:25	13:17	48.64%	More
10k	1:22:23	13:15	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	48.11
5km	38:58	12:33	50.55
5M	1:04:32	12:54	50.06
10km	1:21:15	13:05	49.89
10M	2:14:33	13:27	49.92
Half	2:59:08	13:40	49.13
20M	4:40:32	14:02	49.74
Mara	6:13:30	14:15	49.73

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