Sun 2nd Aug 2020 at 7:00am by Kirit

Run > General

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Time
15:00
Miles
1.44
Min/mi
10:25
Pacing
95%
WAVA
47.08
Stride(cm)
91
Cals
140
Cadence
169
BPM
127
%MHR
74.5
B/mi
1326
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 126/134bpm 98cal 5.71/6.57mph
2) 0.44m - 4:29(10:07/m) 129/136bpm 42cal 5.93/6.18mph

10:31 4:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:30	108 95-117	1134	174 172-178
0.13	1:15	36	9:36	120 117-123	1152	172 172-174
0.19	1:58	43	11:22	124 122-126	1410	172 170-174
0.25	2:39	41	10:54	125 121-128	1363	171 170-174
0.31	3:18	39	10:18	130 126-132	1339	171 170-172
0.38	3:59	42	11:06	128 125-131	1420	170 170-172
0.44	4:41	42	11:08	127 124-129	1414	170 170-170
0.50	5:21	40	10:48	129 127-130	1393	170 168-170
0.56	6:02	40	10:42	130 128-132	1392	170 168-172
0.63	6:42	41	10:49	125 124-128	1351	170 168-172
0.69	7:21	39	10:31	125 124-128	1314	171 170-172
0.75	8:01	39	10:32	131 128-134	1380	171 170-172
0.81	8:39	38	10:15	130 128-132	1334	170 168-172
0.88	9:18	38	10:12	129 127-132	1316	170 170-170
0.94	9:56	38	10:08	133 131-134	1347	169 168-172
1.00	10:32	37	9:44	131 126-134	1275	169 168-170
1.06	11:09	37	9:46	127 126-128	1240	169 168-170
1.13	11:47	39	10:18	127 126-129	1308	170 168-172
1.19	12:25	38	10:03	133 129-136	1336	170 168-172
1.25	13:02	37	9:50	132 129-135	1297	168 168-168
1.31	13:38	37	9:45	131 128-133	1277	168 166-170
1.38	14:16	37	9:55	127 125-128	1259	168 166-170
1.44	14:58	42	11:17	129 126-133	1457	153 86-172
1.44	15:01	3	12:03	132 131-132	1590	171 170-172

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	1.4	14:53	10:23
Walk	0.9	86	0	8	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	36.18%	More
800m	4:56	9:55	43.00%	More
1km	6:12	9:58	44.61%	More
Mile	10:13	10:13	45.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	46.13
5km	33:53	10:54	47.25
5M	56:07	11:13	46.65
10km	1:10:40	11:22	46.34
10M	1:57:01	11:42	46.36
Half	2:35:47	11:54	45.78
20M	4:03:58	12:12	46.32
Mara	5:24:48	12:24	46.39

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