Sun 2nd Aug 2020 at 8:00am by Merly

Run > General

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Time
1:06:22
Miles
6.88
Min/mi
9:39
Pacing
61%
WAVA
58.53
Stride(cm)
100
Cals
720
Cadence
168
BPM
157
%MHR
82.7
B/mi
1516
Asc(m)
219
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 142/164bpm 107cal 5.49/6.2mph
2) 1m - 10:19(10:19/m) 157/169bpm 114cal 5.81/7.22mph
3) 1m - 10:19(10:19/m) 154/167bpm 110cal 5.82/6.47mph
4) 1m - 10:46(10:46/m) 159/179bpm 117cal 5.57/6.55mph
5) 1m - 9:36(9:36/m) 163/191bpm 109cal 6.25/7.64mph
6) 1m - 7:45(7:45/m) 166/177bpm 89cal 7.75/8.33mph
7) 0.88m - 6:42(7:34/m) 164/172bpm 74cal 7.92/8.43mph

10:55 10:19 10:19 10:46 9:36 7:45 6:42

Pin Map

0mi in 0

Pace

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:53	128 74-154	1520	162 116-172	25/0
0.50	5:44	2:46	11:02	139 126-154	1535	163 160-170	14/3
0.75	8:23	2:39	10:37	158 149-164	1677	163 160-166	16/0
1.00	10:55	2:32	10:07	147 136-161	1488	161 160-164	1/14
1.25	13:34	2:39	10:36	143 136-151	1515	164 160-168	10/2
1.50	16:14	2:40	10:41	158 140-168	1688	164 162-168	11/1
1.75	18:58	2:44 +5	10:56	165 161-169	1803	164 160-168	13/0
2.00	21:32	2:34 +13	10:17	162 148-168	1666	168 162-180	1/7
2.25	24:11	2:39	10:35	156 149-163	1651	165 160-168	7/2
2.50	27:01	2:50	11:20	157 137-167	1778	159 116-172	2/4
2.75	29:28	2:28	9:51	154 145-162	1516	165 162-168	3/8
3.00	31:51	2:23	9:30	151 146-161	1435	166 160-170	2/6
3.25	34:16	2:25	9:41	152 135-162	1472	164 160-170	1/23
3.50	37:15	2:59 +11	11:55	151 133-174	1798	168 136-176	27/17
3.75	40:07	2:52	11:27	171 164-179	1959	166 162-168	33/0
4.00	42:58	2:51 +10	11:25	162 148-174	1848	165 116-172	5/4
4.25	45:34	2:36	10:24	155 147-160	1611	165 162-168	6/6
4.50	48:27	2:53 +14	11:33	160 140-191	1847	165 116-174	9/5
4.75	50:36	2:09	8:37	169 161-179	1457	172 166-174	7/2
5.00	52:47	2:11	8:44	170 166-173	1486	173 170-176	7/13
5.25	56:42	3:55 +1:55	15:39	159 120-177	2488	176 116-184	2/7
5.50	58:32	1:50	7:19	168 166-173	1229	178 174-182	0/25
5.75	1:00:27	1:56	7:43	170 165-176	1311	180 176-184	1/4
6.00	1:02:27	2:00	7:59	168 164-172	1340	178 172-184	3/2
6.25	1:04:22	1:55	7:42	166 163-169	1278	177 174-180	2/6
6.50	1:06:14	1:52	7:26	167 165-170	1242	176 174-178	0/20
6.75	1:09:51	3:37 +1:47	14:30	158 117-168	2290	177 174-184	0/15
6.88	1:10:56	1:05	8:00	167 163-172	1336	176 172-182	1/13

Heart

157/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 92m, Flat prediction 1:02:53

Elevation Graph

Biggest Climbs (m)	Min/mi
70 5.8%	11:00
53 5.3%	11:15
24 3.3%	10:40
12 4.7%	8:28
10 3.8%	10:21
See your biggest climbs

Cadence

168 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	168	6.8	1:05:30	9:53
Walk	4.1	118	0	3:01	1:25:04
Still	0.2	-	-	10	-
Pause	3.1	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	55.26%	More
800m	3:40	7:23	59.97%	More
1km	4:38	7:28	61.78%	More
Mile	7:37	7:37	64.07%	More
5k	29:44	9:34	57.33%	More
5 miles	49:29	9:54	56.25%	More
10k	1:02:22	10:02	55.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	56.72
5km	28:34	9:12	59.66
5M	47:19	9:28	58.83
10km	59:34	9:35	58.53
10M	1:38:39	9:52	58.28
Half	2:11:21	10:02	57.20
20M	3:25:41	10:17	57.54
Mara	4:33:51	10:27	57.28

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