Sun 2nd Aug 2020 at 7:00am by spinodal

Run > General

Follow User
0 👍

Time
1:33:01
Miles
12.45
Min/mi
7:28
Pacing
90%
WAVA
63.09
Stride(cm)
121
Cals
1523
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 20.04km - 1:33:01(4:38/km) 1523cal 12.93/16.16kmph

1:33:01

Pace

25%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:01	4:01	8:03	175 172-180
1.00	7:47	3:45	7:31	176 170-184
1.50	11:27	3:40	7:20	177 170-182
2.00	15:14	3:47	7:33	177 172-182
2.50	19:04	3:50	7:40	177 174-180
3.00	22:47	3:44	7:27	177 174-178
3.50	26:42	3:55	7:49	176 174-180
4.00	30:14	3:32	7:04	179 176-184
4.50	33:57	3:43	7:26	179 174-182
5.00	37:42	3:45	7:30	177 176-180
5.50	41:26	3:44	7:28	178 174-180
6.00	45:06	3:40	7:19	177 174-182
6.50	49:06	4:00	8:01	177 172-182
7.00	52:34	3:28	6:56	179 176-182
7.50	56:11	3:37	7:14	178 176-182
8.00	59:51	3:40	7:21	179 176-184
8.50	1:03:22	3:31	7:01	179 176-188
9.00	1:06:58	3:36	7:11	180 178-184
9.50	1:10:39	3:41	7:22	181 178-184
10.00	1:14:25	3:47	7:33	178 172-180
10.50	1:17:59	3:34	7:07	179 172-190
11.00	1:21:45	3:46	7:33	177 168-182
11.50	1:25:29	3:44	7:28	175 170-178
12.00	1:29:15	3:46	7:31	177 172-182
12.45	1:33:00	3:45	8:17	173 168-178

Cadence

177 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	12.5	1:33:00	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	50.46%	More
800m	3:20	6:43	55.04%	More
1km	4:15	6:50	56.57%	More
Mile	6:59	6:59	58.65%	More
5k	22:15	7:10	62.67%	More
5 miles	36:20	7:16	62.38%	More
10k	45:21	7:18	62.35%	More
10 miles	1:13:41	7:22	63.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	63.90
5km	21:21	6:52	65.31
5M	35:22	7:04	64.08
10km	44:32	7:10	63.50
10M	1:13:44	7:22	63.33
Half	1:38:10	7:30	62.42
20M	2:33:44	7:41	63.16
Mara	3:24:41	7:49	63.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry