Sun 2nd Aug 2020 at 6:00am by Keegan

Run > Long Run

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Time
1:55:12
Miles
13.29
Min/mi
8:40
Pacing
92.6%
WAVA
52.71
Stride(cm)
110
Cals
1623
Cadence
169
BPM
158
%MHR
81.9
B/mi
1370
Asc(m)
166
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 150/167bpm 117cal
2) 1m - 8:41(8:41/m) 160/179bpm 127cal
3) 1m - 8:11(8:11/m) 159/168bpm 119cal
4) 1m - 8:25(8:25/m) 156/162bpm 119cal
5) 1m - 8:40(8:40/m) 158/164bpm 124cal
6) 1m - 8:40(8:40/m) 158/164bpm 124cal
7) 1m - 8:57(8:57/m) 160/166bpm 129cal
8) 1m - 8:54(8:54/m) 161/170bpm 129cal
9) 1m - 8:46(8:46/m) 157/161bpm 118cal
10) 1m - 8:52(8:52/m) 159/167bpm 122cal
11) 1m - 8:56(8:56/m) 160/163bpm 125cal
12) 1m - 8:38(8:38/m) 159/164bpm 118cal
13) 1m - 8:39(8:39/m) 159/165bpm 117cal
14) 0.29m - 2:28(8:33/m) 163/167bpm 35cal

8:25 8:41 8:11 8:25 8:40 8:40 8:57 8:54 8:46 8:52 8:56 8:38 8:39 2:28

Pace

66%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25 +12	8:49	142 93-159	1253	166 100-172	11/7
1.00	8:36	4:11	8:23	156 148-167	1307	165 160-170	11/13
1.50	12:45	4:09	8:18	157 148-163	1302	166 162-170	5/12
2.00	17:17	4:32	9:05	162 153-178	1471	168 156-174	9/7
2.50	21:21	4:03	8:07	159 153-166	1290	168 166-170	1/5
3.00	25:29	4:08	8:16	159 156-166	1314	169 166-172	3/3
3.50	29:42	4:13	8:26	156 152-161	1316	168 162-170	4/9
4.00	33:54	4:12	8:25	155 152-159	1304	168 160-172	2/8
4.50	38:13	4:19	8:38	158 154-161	1364	169 168-172	2/3
5.00	42:34	4:21	8:42	158 155-164	1376	170 166-172	3/5
5.50	46:51	4:17	8:34	157 152-163	1345	168 166-172	5/7
6.00	51:14	4:23	8:45	159 157-164	1393	170 168-172	3/3
6.50	55:41	4:27	8:55	160 157-165	1425	168 166-172	5/3
7.00	1:00:10	4:29	8:59	160 156-166	1437	168 164-170	9/4
7.50	1:04:37	4:26	8:53	162 158-169	1438	169 166-172	8/3
8.00	1:09:04	4:27	8:55	160 156-164	1426	170 166-172	6/3
8.50	1:13:27	4:22	8:45	156 151-160	1364	168 164-170	3/9
9.00	1:17:50	4:24	8:47	158 156-160	1389	170 168-174	7/5
9.50	1:22:20	4:30	9:00	160 155-167	1441	171 168-174	9/3
10.00	1:26:42	4:22	8:44	159 156-161	1388	171 166-176	7/9
10.50	1:31:09	4:27	8:53	160 158-162	1421	172 166-174	6/3
11.00	1:35:38	4:29	8:58	160 158-163	1435	172 166-174	10/4
11.50	1:39:57	4:20	8:39	160 158-164	1384	171 166-174	4/9
12.00	1:44:15	4:18	8:36	159 153-162	1367	171 168-176	6/4
12.50	1:48:42	4:27	8:54	159 157-161	1415	173 166-176	3/4
13.00	1:53:05	4:23 +10	8:45	159 154-165	1392	170 168-174	4/7
13.29	1:55:34	2:29	8:36	163 161-167	1402	171 164-176	3/4

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 31m, Flat prediction 1:54:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	9:02
10 1.6%	8:49
See your biggest climbs

Cadence

169 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	13.3	1:55:06	8:41
Walk	0.0	100	0	0	NAN:00:00
Still	0.1	-	-	6	-
Pause	0.3	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	39.58%	More
800m	3:59	8:00	44.57%	More
1km	5:00	8:02	46.43%	More
Mile	8:07	8:07	49.07%	More
5k	26:04	8:23	51.93%	More
5 miles	42:18	8:28	51.94%	More
10k	52:56	8:31	51.77%	More
10 miles	1:26:30	8:39	52.29%	More
Half	1:53:41	8:41	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	55.04
5km	24:20	7:50	55.61
5M	40:28	8:06	54.28
10km	51:04	8:13	53.65
10M	1:24:58	8:30	53.23
Half	1:53:26	8:40	52.31
20M	2:58:24	8:55	52.70
Mara	3:58:09	9:05	52.64

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