Sun 2nd Aug 2020 at 6:00am by lovingtherunning

Run > General

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Time
34:35
Miles
3.11
Min/mi
11:07
Pacing
89.4%
WAVA
49.38
Stride(cm)
82
Cals
318
Cadence
176
BPM
133
%MHR
77.7
B/mi
1478
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 126/141bpm 97cal 5.26/5.68mph
2) 1m - 11:02(11:02/m) 134/143bpm 101cal 5.44/6.57mph
3) 1m - 11:00(11:00/m) 143/155bpm 108cal 5.46/6.41mph
4) 0.11m - 1:09(10:28/m) 148/151bpm 12cal 5.73/5.95mph

11:25 11:02 11:00 1:09

Pace

32%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:01	104 74-128	1250	174 168-178
0.25	3:02	1:32	12:17	128 125-130	1572	176 174-178
0.38	4:27	1:24	11:14	122 121-124	1371	178 178-178
0.50	5:51	1:25	11:17	122 118-128	1376	178 176-180
0.63	7:16	1:25	11:19	129 124-136	1459	177 174-180
0.75	8:39	1:23	11:04	129 126-133	1428	178 176-180
0.88	10:01	1:22	10:55	132 128-136	1442	179 178-180
1.00	11:24	1:23	11:06	139 136-141	1543	179 178-180
1.13	13:03	1:39	13:10	116 99-136	1527	159 126-182
1.25	14:33	1:30	11:59	133 125-138	1593	180 178-180
1.38	15:54	1:21	10:48	137 135-138	1479	179 176-180
1.50	17:15	1:22	10:52	138 135-141	1500	179 178-180
1.63	18:44	1:29	11:51	137 133-141	1624	179 176-180
1.75	19:58	1:14	9:52	137 134-139	1352	181 180-182
1.88	21:16	1:18	10:21	139 137-142	1438	180 180-182
2.00	22:26	1:11	9:25	138 136-139	1300	182 180-186
2.13	24:10	1:43	13:46	124 113-140	1707	162 120-182
2.25	25:26	1:16	10:08	139 134-141	1409	182 180-182
2.38	26:45	1:19	10:36	142 140-144	1504	181 180-182
2.50	28:09	1:24	11:14	147 144-149	1650	179 178-182
2.63	29:28	1:19	10:32	148 141-151	1558	181 178-186
2.75	30:48	1:20	10:38	152 147-155	1616	180 174-184
2.88	32:09	1:21	10:49	147 145-149	1590	178 176-182
3.00	33:26	1:17	10:14	148 146-150	1514	181 178-186
3.11	34:35	1:09	10:32	148 147-150	1558	177 172-182

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	179	3	32:50	10:55
Walk	5.1	133	0.1	1:45	17:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	41.04%	More
800m	5:10	10:23	42.65%	More
1km	6:29	10:26	44.19%	More
Mile	10:34	10:34	46.18%	More
5k	34:33	11:07	49.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	50.81
5km	34:33	11:07	49.33
5M	59:08	11:50	47.07
10km	1:15:36	12:10	46.11
10M	2:09:26	12:57	44.42
Half	2:55:37	13:24	42.78
20M	4:43:17	14:10	41.78
Mara	6:24:21	14:40	40.81

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