Sat 1st Aug 2020 at 7:00pm by Weephee

Walk > General

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Time
20:36
Miles
0.77
Min/mi
26:45
Stride(cm)
60
Cals
83
Cadence
101
BPM
98
%MHR
57.5
B/mi
2630
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 20:36(26:36/m) 99/127bpm 83cal 47/122rpm

20:36

Pace

12%

16%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:56	104 100-109	1865	120 116-124
0.13	3:59	2:52 +1:27	45:44	113 104-127	5169	125 110-244
0.19	5:32	1:33	24:46	113 107-116	2799	108 88-118
0.25	7:10	1:38	26:15	109 106-113	2862	102 94-114
0.31	8:45	1:35	25:16	106 102-111	2678	96 92-110
0.38	10:21	1:36	25:40	100 89-105	2567	96 94-98
0.44	11:57	1:36	25:36	94 85-98	2406	97 92-100
0.50	13:43	1:46	28:09	82 79-85	2308	94 90-100
0.56	15:34	1:52	29:47	81 76-85	2412	92 86-96
0.63	17:27	1:53	30:05	88 79-98	2647	95 90-100
0.69	19:09	1:42	27:17	103 96-109	2810	99 94-102
0.75	21:16	2:06	33:39	99 89-106	3331	98 90-104
0.78	22:03	47	29:26	96 89-100	2825	97 92-102

Heart

98/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (244 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:06	24:32	More
800m	13:01	26:10	More
1km	16:31	26:35	More

Predictions

Dist	Time	Per Mile

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