Sat 1st Aug 2020 at 6:00pm by Dibble

Bike > General

Follow User
0 👍

Time
9:55
Miles
1.86
Mph
11.3
Cals
84
BPM
105
%MHR
60.9
B/mi
562
Surface
Road

Notes & Comments

Split Summary
===
1) 3km - 9:55(3:18/km) 105/118bpm 84cal 18.14/35.61kmph

9:55

Pin Map

0mi in 0

Pace

20%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	58	58	3.90	95 90-100	1462
0.13	1:28	30	7.44	107 102-112	862
0.19	1:54	26	8.59	115 113-116	803
0.25	2:12	18	12.28	114 111-116	557
0.31	2:27	14	15.85	109 108-111	413
0.38	2:40	13	16.70	108 107-108	388
0.44	2:54	14	15.80	112 111-113	425
0.50	3:09	15	15.36	116 113-118	453
0.56	3:23	14	15.71	115 114-116	439
0.63	3:38	14	15.65	114 114-114	437
0.69	3:53	15	14.59	113 113-113	465
0.75	4:09	16	14.39	113 112-113	471
0.81	4:25	16	14.11	115 113-116	489
0.88	4:41	16	14.05	115 113-116	491
0.94	5:03	23	9.94	107 104-110	646
1.00	5:19	16	14.06	101 99-102	431
1.06	5:32	13	17.24	96 94-98	334
1.13	5:45	13	17.72	93 91-95	315
1.19	5:56	11	20.10	95 94-95	284
1.25	6:07	11	20.54	96 93-100	280
1.31	6:22	15	15.27	104 101-107	409
1.38	6:41	19	12.00	111 108-114	555
1.44	7:00	19	11.82	117 115-118	594
1.50	7:20	20	11.35	117 117-118	619
1.56	7:36	17	13.59	112 105-116	495
1.63	7:49	13	17.32	101 97-105	350
1.69	8:52	1:03	3.59	93 91-95	1555
1.75	9:15	23	9.80	96 94-101	588
1.81	9:34	19	12.03	103 101-105	514
1.86	9:55	21	8.42	103 101-104	734

Heart

105/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:54	3:50	More
1km	2:27	3:56	More
Mile	3:53	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:23	6:02
20km	1:16:16	6:08
15 miles	1:33:20	6:13
20 miles	2:07:08	6:21
40km	2:40:33	6:28
25 miles	2:41:34	6:28
42km	2:49:11	6:29
50 miles	5:40:08	6:48
56 miles	6:24:09	6:52
100 miles	11:56:05	7:10
112 miles	13:28:46	7:13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry