Sat 1st Aug 2020 at 2:00pm by cerid

Walk > General

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Time
58:29
Miles
2.12
Min/mi
27:35
Stride(cm)
60
Cals
279
Cadence
97
BPM
83
%MHR
43.5
B/mi
2280
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:43(28:43/m) 83/109bpm 133cal 41/79rpm 2.09/3.51mph
2) 1m - 27:01(27:01/m) 83/105bpm 127cal 37/78rpm 2.22/4.07mph
3) 0.12m - 2:45(22:59/m) 79/85bpm 19cal 48/50rpm 2.61/2.69mph

28:43 27:01 2:45

Pace

53%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:55	1:55	30:45	93 78-107	2860	92 82-104
0.13	3:47	1:51	29:39	93 82-105	2758	94 84-104
0.19	5:42	1:55	30:46	91 80-97	2800	89 84-96
0.25	7:24	1:42	27:07	81 75-88	2197	95 90-102
0.31	9:39	2:16	36:12	79 73-86	2859	92 82-158
0.38	11:31	1:51	29:42	77 72-85	2287	95 84-150
0.44	13:25	1:54	30:23	94 81-105	2857	118 80-158
0.50	15:15	1:50	29:26	88 71-109	2589	89 80-98
0.56	17:12	1:57	31:10	85 74-95	2650	95 84-108
0.63	18:47	1:35	25:18	88 81-95	2227	94 84-106
0.69	20:35	1:48	28:51	84 75-95	2423	92 80-158
0.75	22:06	1:31	24:16	75 66-87	1820	98 84-106
0.81	23:57	1:51	29:35	74 65-82	2189	94 88-100
0.88	25:47	1:50	29:27	80 71-88	2355	99 80-158
0.94	27:11	1:23	22:15	78 68-86	1735	98 92-100
1.00	28:44	1:33	24:48	58 48-73	1439	99 90-108
1.06	30:47	2:03	32:51	68 48-82	2234	98 92-104
1.13	32:38	1:51	29:30	74 58-93	2183	99 82-156
1.19	34:12	1:34	25:09	80 67-93	2012	101 90-108
1.25	35:33	1:21	21:43	70 65-74	1521	100 96-104
1.31	36:57	1:24	22:20	80 68-91	1786	93 86-98
1.38	38:31	1:34	25:04	78 71-84	1955	94 88-98
1.44	39:56	1:25	22:36	77 73-80	1740	96 92-102
1.50	41:15	1:19	21:00	84 75-89	1764	98 94-102
1.56	42:59	1:44	27:49	87 78-97	2420	97 92-100
1.63	44:20	1:22	21:45	97 78-103	2110	98 94-102
1.69	45:40	1:20	21:15	101 96-105	2147	101 94-104
1.75	47:06	1:26	23:00	102 95-104	2347	100 96-112
1.81	48:46	1:40	26:41	97 89-103	2588	97 80-156
1.88	52:54	4:07	1:05:56	83 68-101	5472	108 80-154
1.94	54:19	1:26	22:51	78 73-86	1783	96 92-104
2.00	55:44	1:25	22:39	79 73-84	1789	96 94-100
2.06	57:08	1:24	22:17	80 73-85	1783	98 94-100
2.12	58:30	1:22	23:52	78 74-83	1862	97 94-100

Heart

83/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:20	More
800m	11:24	22:55	More
1km	14:18	23:01	More
Mile	24:45	24:45	More

Predictions

Dist	Time	Per Mile

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