Sat 1st Aug 2020 at 2:00pm by DocM

Walk > General

Fake parkrun

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Time
22:33
Miles
0.98
Min/mi
23:01
Stride(cm)
57
Cals
85
Cadence
124
BPM
96
%MHR
56.2
B/mi
2198
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 22:33(22:53/m) 96/123bpm 85cal 62/72rpm 2.62/3.74mph

22:33

Pace

13%

19%

12%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:07	88 63-105	1682	125 118-128	0/4
0.13	2:21	1:09	18:26	98 89-103	1807	127 124-128	0/5
0.19	3:28	1:07	17:49	95 92-98	1693	127 124-132	0/5
0.25	4:29	1:02	16:29	90 86-95	1484	129 126-132	3/2
0.31	5:36	1:06	17:43	113 100-122	2001	125 118-132	0/8
0.38	6:47	1:12	19:05	105 103-108	2004	125 118-128	0/2
0.44	9:08	2:21	37:36	91 74-104	3422	123 118-130	1/1
0.50	12:35	3:27	55:06	89 71-100	4904	118 116-118	1/0
0.56	14:00	1:25	22:35	104 95-111	2350	122 118-144	1/1
0.63	15:10	1:10	18:41	100 98-101	1868	127 118-130	1/1
0.69	16:24	1:14	19:40	99 94-105	1947	132 118-140	1/0
0.75	17:38	1:14	19:47	96 92-98	1900	125 118-130	8/0
0.81	19:12	1:34	25:09	97 94-99	2439	126 118-128	2/3
0.88	20:23	1:11	18:59	98 97-100	1860	125 118-128	5/0
0.94	21:36	1:13	19:29	98 97-99	1909	118 114-124	6/0
0.98	22:32	56	19:39	98 98-99	1926	119 118-122	3/0

Heart

96/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.8%	20:06
See your biggest climbs

Cadence

124 (144 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	10:22	20:52	More
1km	14:13	22:53	More

Predictions

Dist	Time	Per Mile

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