Sat 1st Aug 2020 at 11:00am by MattT

Run > General

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Time
1:10:13
Miles
7.55
Min/mi
9:18
Pacing
54%
WAVA
49.88
Stride(cm)
101
Cals
716
Cadence
171
BPM
129
%MHR
71.9
B/mi
1203
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 121/138bpm 98cal 6.31/7.7mph
2) 1m - 8:09(8:09/m) 127/148bpm 87cal 7.37/9.2mph
3) 1m - 10:38(10:38/m) 120/142bpm 91cal 5.64/8.29mph
4) 1m - 11:01(11:01/m) 135/150bpm 121cal 5.45/9.25mph
5) 1m - 7:55(7:55/m) 147/154bpm 105cal 7.57/10.27mph
6) 1m - 7:49(7:49/m) 149/154bpm 106cal 7.67/8.85mph
7) 1m - 10:23(10:23/m) 115/149bpm 68cal 5.77/9.12mph
8) 0.55m - 4:47(8:40/m) 131/140bpm 40cal 6.93/7.85mph

9:30 8:09 10:38 11:01 7:55 7:49 10:23 4:47

Pin Map

0mi in 0

Pace

37%

23%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:50	104 52-122	1023	174 110-180
0.50	4:35	2:08	8:30	125 121-129	1063	177 176-178
0.75	6:52	2:17	9:06	125 119-134	1138	176 172-178
1.00	9:30	2:38	10:32	125 113-138	1316	174 166-178
1.25	11:53	2:24	9:35	141 136-148	1351	173 166-178
1.50	13:48	1:55	7:40	131 124-141	1005	175 166-186
1.75	15:41	1:52	7:30	118 114-129	885	179 174-188
2.00	17:45	2:04 +7	8:17	112 108-116	928	178 172-190
2.25	20:02	2:17	9:09	120 108-137	1098	172 160-178
2.50	22:30	2:28	9:51	115 102-132	1133	160 86-178
2.75	25:27	2:57	11:49	115 91-131	1359	157 104-176
3.00	28:36	3:09 +13	12:36	129 103-142	1626	169 164-174
3.25	33:08	4:32 +1:28	18:07	135 109-147	2446	169 82-232
3.50	36:01	2:53	11:31	127 115-134	1462	164 84-174
3.75	38:17	2:16	9:03	136 131-141	1231	174 166-178
4.00	41:05	2:49	11:15	141 130-150	1586	167 158-190
4.25	43:09	2:04	8:16	148 143-152	1223	175 168-188
4.50	45:22	2:13	8:52	144 137-150	1276	178 166-190
4.75	47:13	1:51	7:23	152 150-154	1121	179 172-192
5.00	49:00	1:48	7:10	143 135-152	1025	181 174-188
5.25	51:07	2:06	8:25	149 143-154	1255	174 164-184
5.50	53:05	1:58	7:51	151 144-154	1185	179 176-182
5.75	54:58	1:53 +6	7:33	152 149-154	1147	180 176-188
6.00	57:11	2:13 +15	8:51	146 136-152	1293	169 84-186
6.25	1:01:29	4:19 +1:28	17:15	114 89-149	1967	136 104-188
6.50	1:05:05	3:36 +29	14:24	99 86-123	1426	147 112-176
6.75	1:07:22	2:17	9:07	124 120-127	1130	174 164-178
7.00	1:09:32	2:10	8:39	131 125-134	1132	176 166-178
7.25	1:11:32	2:00	8:02	135 130-139	1084	176 174-178
7.50	1:14:44	3:12 +58	12:46	125 92-138	1597	175 166-178
7.55	1:15:18	34	10:52	133 130-135	1444	172 166-174

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (232 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	174	7.3	1:07:51	9:26
Walk	8.1	111	0.3	6:09	24:22
Still	0.4	-	-	19	-
Pause	1.3	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.25%	More
800m	3:35	7:13	51.76%	More
1km	4:39	7:28	52.16%	More
Mile	7:43	7:43	53.54%	More
5k	29:05	9:22	48.31%	More
5 miles	47:11	9:26	48.41%	More
10k	1:00:48	9:47	46.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	51.00
5km	27:11	8:45	51.69
5M	45:13	9:03	50.52
10km	57:01	9:11	50.00
10M	1:34:48	9:29	49.66
Half	2:06:31	9:39	48.84
20M	3:18:49	9:56	49.25
Mara	4:25:19	10:08	49.21

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