Sat 1st Aug 2020 at 9:00am by Betty Swollocks

Run > General

Follow User
0 👍

Time
1:09:51
Miles
3.56
Min/mi
19:37
Pacing
82.7%
WAVA
24.28
Stride(cm)
75
Cals
455
Cadence
109
BPM
100
%MHR
59.7
B/mi
1957
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:16(18:16/m) 106/131bpm 127cal 3.28/7.06mph
2) 1m - 20:46(20:46/m) 89/113bpm 130cal 2.89/3.55mph
3) 1m - 19:51(19:51/m) 103/124bpm 128cal 3.02/3.86mph
4) 0.56m - 10:58(19:34/m) 98/115bpm 70cal 3.07/3.76mph

18:16 20:46 19:51 10:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23	19:07	103 88-114	1969	114 96-120
0.25	4:44	2:20	18:43	102 99-106	1909	108 104-112
0.38	6:50	2:06	16:52	106 101-113	1787	115 106-120
0.50	9:11	2:21	18:44	104 100-107	1949	111 94-120
0.63	11:33	2:22	18:55	103 99-106	1948	107 98-112
0.75	13:43	2:10	17:22	106 101-110	1840	110 106-114
0.88	16:00	2:17	18:19	106 101-109	1942	108 102-112
1.00	18:16	2:16	18:07	117 104-131	2120	119 100-160
1.13	20:27	2:11	17:31	108 105-111	1891	109 106-112
1.25	23:09	2:42	21:33	89 81-105	1918	109 102-124
1.38	25:32	2:23	19:03	82 80-84	1562	111 110-116
1.50	27:50	2:19	18:29	87 82-90	1607	108 106-114
1.63	30:07	2:16	18:10	88 87-91	1599	108 106-112
1.75	34:21	4:14	33:53	84 75-92	2846	109 94-154
1.88	36:44	2:23	19:03	86 84-88	1639	106 102-110
2.00	39:02	2:19	18:29	89 84-93	1645	106 104-106
2.13	41:43	2:41	21:28	105 86-124	2254	105 94-110
2.25	44:04	2:21	18:47	103 94-109	1935	106 102-112
2.38	46:25	2:21	18:49	104 101-108	1956	108 104-112
2.50	48:49	2:24	19:11	108 106-109	2071	105 102-106
2.63	51:10	2:21	18:50	105 102-107	1977	104 102-110
2.75	53:31	2:21	18:48	104 101-108	1955	109 106-110
2.88	56:35	3:04	24:31	96 83-110	2354	108 102-120
3.00	58:53	2:18	18:24	99 95-105	1822	111 106-120
3.13	1:01:26	2:33	20:21	98 89-105	1994	109 102-112
3.25	1:03:44	2:18	18:25	101 94-112	1861	111 102-142
3.38	1:06:05	2:21	18:46	106 96-115	1989	109 104-116
3.50	1:08:37	2:32	20:19	95 82-103	1930	108 102-126
3.56	1:09:52	1:15	20:41	86 84-88	1779	105 100-108

Heart

100/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (160 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.9	149	0	39	16:53
Walk	98.9	108	3.5	1:09:05	19:37
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:16	17:11	19.46%	More
800m	8:49	17:45	22.16%	More
1km	11:02	17:46	23.08%	More
Mile	17:57	17:57	24.11%	More
5k	1:00:51	19:35	24.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:11	18:11	23.80
5km	1:00:28	19:28	24.35
5M	1:40:07	20:01	23.96
10km	2:06:04	20:17	23.77
10M	3:28:45	20:53	23.73
Half	4:37:56	21:13	23.40
20M	7:15:14	21:46	23.68
Mara	9:39:28	22:07	23.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry