Sat 1st Aug 2020 at 9:00am by cerid

Run > General

Follow User
0 👍

Time
19:37
Miles
2.01
Min/mi
9:46
Pacing
79%
WAVA
44.87
Stride(cm)
103
Cals
297
Cadence
159
BPM
151
%MHR
79.3
B/mi
1471
Asc(m)
161
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 148/164bpm 157cal 5.63/9.87mph
2) 1m - 8:54(8:54/m) 154/167bpm 140cal 6.74/8.97mph
3) 0.01m - 3(6:58/m) 165/165bpm 8.61/6.78mph

10:40 8:54 3

Pace

25%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:37	127 98-140	1857	155 148-210	12/0
0.13	1:43	48	12:56	144 138-151	1862	155 146-160	10/1
0.19	2:29	45	12:05	148 146-150	1788	154 148-158	2/3
0.25	3:02	33	8:56	152 148-156	1358	158 154-160	6/2
0.31	4:00	57 +11	15:20	149 140-156	2284	158 148-164	9/3
0.38	4:37	37	9:56	149 143-155	1479	158 154-162	6/3
0.44	5:27	50	13:15	158 149-161	2094	154 150-160	7/5
0.50	6:09	43	11:21	159 154-164	1804	157 152-160	7/0
0.56	6:48	39	10:19	159 155-162	1640	158 152-164	1/12
0.63	7:25	37	9:49	152 148-158	1492	162 156-168	1/7
0.69	7:59	34	9:12	150 147-153	1379	156 152-160	4/7
0.75	8:33	34	8:59	146 143-150	1312	159 156-164	0/14
0.81	9:09	36	9:33	144 143-146	1375	159 146-166	2/8
0.88	9:52	44	11:39	145 139-150	1690	154 146-164	6/5
0.94	10:25	32	8:40	146 143-148	1264	161 156-164	1/3
1.00	10:52	27	7:13	146 143-149	1055	161 156-166	0/17
1.06	11:21	29	7:41	144 141-147	1106	164 160-168	0/11
1.13	11:48	27	7:18	142 139-145	1037	163 158-166	0/9
1.19	12:22	34	8:57	143 142-143	1280	161 158-164	1/4
1.25	12:56	34	9:10	149 143-152	1367	162 158-164	7/2
1.31	13:33	37	9:58	158 153-162	1575	163 158-164	3/3
1.38	14:05	32	8:34	163 162-163	1396	164 162-164	10/1
1.44	14:38	33	8:47	164 163-167	1440	164 164-164	6/3
1.50	15:10	32	8:28	160 157-165	1355	164 164-164	4/1
1.56	15:46	36	9:31	159 158-160	1514	160 156-164	4/11
1.63	16:11	26	6:49	148 144-158	1010	163 158-164	0/9
1.69	16:43	32	8:24	144 143-145	1211	163 158-164	0/7
1.75	17:22	39	10:28	147 143-151	1538	158 150-160	10/0
1.81	17:59	36	9:42	153 148-157	1485	160 158-164	10/0
1.88	18:37	38	10:16	156 151-160	1601	160 158-164	12/0
1.94	19:14	37	9:44	161 160-163	1568	161 158-164	7/0
2.00	19:45	32	8:25	165 162-167	1387	162 158-164	1/1
2.01	19:49	4	8:56	165 165-165	1474	164 164-164	0/0

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 86m, Flat prediction 18:38

Elevation Graph

Biggest Climbs (m)	Min/mi
43 10.0%	10:05
25 14.0%	13:28
13 12.6%	14:36
12 8.7%	9:41
12 6.6%	8:41
See your biggest climbs

Cadence

159 (210 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	160	1.7	16:02	9:20
Walk	17.8	151	0.3	3:34	13:16
Still	0.2	-	-	2	-
Pause	0.9	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.77%	More
800m	4:10	8:22	44.20%	More
1km	5:12	8:23	46.12%	More
Mile	8:40	8:40	47.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	44.89
5km	31:35	10:10	44.15
5M	53:10	10:38	42.62
10km	1:07:27	10:51	41.92
10M	1:53:31	11:21	41.14
Half	2:32:32	11:39	40.17
20M	4:02:20	12:07	40.07
Mara	5:25:38	12:26	39.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry