Fri 31st Jul 2020 at 9:00am by Panthers3
Run > General
-
Time
4:16:45
-
Miles
2.26
-
Min/mi
1:53:36
-
Pacing
76.8%
-
WAVA
3.95
-
Stride(cm)
13
-
Cals
26
-
Cadence
111
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 1:56:23(1:56:23/m) 10cal 0.51/3.74mph
2) 1m - 1:44:15(1:44:15/m) 16cal 0.57/7.33mph
3) 0.26m - 36:06(2:16:32/m) 0.44/2.48mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:52 |
3:52 |
1:01:54 |
112 112-112 |
0.13 |
11:28 |
7:36 |
2:01:39 |
112 112-112 |
0.19 |
18:07 |
6:38 |
1:46:13 |
112 112-112 |
0.25 |
25:39 |
7:33 |
2:00:43 |
112 112-112 |
0.31 |
34:51 |
9:12 |
2:27:07 |
110 110-110 |
0.38 |
40:07 |
5:16 |
1:24:10 |
112 112-112 |
0.44 |
47:25 |
7:18 |
1:56:53 |
112 112-112 |
0.50 |
55:47 |
8:22 |
2:14:00 |
112 112-112 |
0.56 |
1:00:51 |
5:04 |
1:21:00 |
112 112-112 |
0.63 |
1:08:25 |
7:34 |
2:01:00 |
112 112-112 |
0.69 |
1:16:12 |
7:48 |
2:04:41 |
- |
0.75 |
1:23:34 |
7:22 |
1:57:49 |
113 112-116 |
0.81 |
1:31:37 |
8:03 |
2:08:49 |
112 112-112 |
0.88 |
1:40:33 |
8:56 |
2:22:56 |
112 112-112 |
0.94 |
1:48:11 |
7:37 |
2:01:57 |
112 112-112 |
1.00 |
1:56:22 |
8:11 |
2:11:01 |
112 112-112 |
1.06 |
2:05:37 |
9:15 |
2:28:08 |
87 36-112 |
1.13 |
2:13:07 |
7:30 |
1:59:55 |
112 112-112 |
1.19 |
2:21:06 |
7:59 |
2:07:43 |
105 92-112 |
1.25 |
2:28:08 |
7:01 |
1:52:22 |
102 80-112 |
1.31 |
2:34:10 |
6:03 |
1:36:47 |
112 112-112 |
1.38 |
2:39:15 |
5:05 |
1:21:20 |
112 112-112 |
1.44 |
2:43:54 |
4:39 |
1:14:24 |
112 112-112 |
1.50 |
2:52:04 |
8:09 |
2:10:31 |
112 112-112 |
1.56 |
2:59:44 |
7:40 |
2:02:43 |
- |
1.63 |
3:06:37 |
6:53 |
1:50:04 |
112 112-112 |
1.69 |
3:11:08 |
4:31 |
1:12:21 |
113 112-114 |
1.75 |
3:14:31 |
3:23 |
54:13 |
113 110-116 |
1.81 |
3:18:15 |
3:43 |
59:33 |
112 112-114 |
1.88 |
3:23:52 |
5:37 |
1:29:58 |
114 112-118 |
1.94 |
3:31:32 |
7:40 |
2:02:47 |
112 112-112 |
2.00 |
3:41:07 |
9:35 |
2:33:18 |
112 110-112 |
2.06 |
3:50:08 |
9:01 |
2:24:18 |
112 112-112 |
2.13 |
3:58:45 |
8:37 |
2:17:47 |
110 108-112 |
2.19 |
4:06:59 |
8:14 |
2:11:47 |
112 112-112 |
2.25 |
4:15:27 |
8:28 |
2:15:28 |
112 112-112 |
2.26 |
4:16:45 |
1:18 |
1:31:27 |
112 112-112 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
111 |
2.2 |
4:12:34 |
1:52:59 |
Walk |
1.6 |
36 |
0 |
4:06 |
2:22:34 |
Still |
0.0 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
16:13 |
1:05:13 |
4.95% |
More |
800m |
43:26 |
1:27:23 |
4.31% |
More |
1km |
55:15 |
1:28:54 |
4.42% |
More |
Mile |
1:43:13 |
1:43:13 |
4.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
1:48:11 |
1:48:11 |
3.85 |
5km |
5:59:46 |
1:55:48 |
3.94 |
5M |
9:55:45 |
1:59:09 |
3.87 |
10km |
12:30:05 |
2:00:43 |
3.83 |
10M |
20:42:06 |
2:04:13 |
3.82 |
Half |
27:33:43 |
2:06:14 |
3.77 |
20M |
43:09:41 |
2:09:29 |
3.81 |
Mara |
57:27:54 |
2:11:36 |
3.82 |
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