Sat 1st Aug 2020 at 7:00am by barton8367

Walk > General

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Time
16:22
Miles
0.87
Min/mi
18:49
Stride(cm)
74
Cals
93
Cadence
116
BPM
90
%MHR
47
B/mi
1696
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 16:22(18:52/m) 90/104bpm 93cal 48/65rpm

16:22

Pin Map

0mi in 0

Pace

21%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:13	91 83-100	1567	117 106-122
0.13	2:24	1:20	21:19	97 93-99	2067	121 114-128
0.19	3:28	1:04	16:56	95 91-101	1609	118 114-120
0.25	4:30	1:02	16:37	91 88-95	1512	119 116-122
0.31	5:36	1:06	17:38	96 90-101	1693	116 110-120
0.38	6:47	1:11	18:51	95 83-103	1791	111 108-114
0.44	8:15	1:28	23:26	87 84-95	2039	109 102-114
0.50	9:51	1:36	25:30	88 80-95	2244	108 102-112
0.56	11:10	1:20	21:17	88 86-89	1873	107 100-114
0.63	12:25	1:15	19:53	85 80-89	1690	110 92-120
0.69	13:27	1:02	16:33	82 77-87	1357	119 112-122
0.75	14:32	1:05	17:15	92 87-94	1586	120 116-124
0.81	15:29	58	15:21	90 85-94	1382	123 122-126
0.87	16:21	52	15:42	87 83-91	1365	123 118-126

Heart

90/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	9:23	18:52	More
1km	11:43	18:52	More

Predictions

Dist	Time	Per Mile

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