Fri 31st Jul 2020 at 9:00am by mattykay

Walk > General

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Time
10:06:16
Miles
16.69
Min/mi
36:20
Stride(cm)
41
Cals
3397
Cadence
109
BPM
102
%MHR
59.9
B/mi
3723
Surface
Road

Notes & Comments

Split Summary
===
1) 13.37m - 8:17:25(37:12/m) 101/162bpm 2844cal 32/104rpm 1.61/5.99mph
2) 3.32m - 1:48:51(32:48/m) 102/139bpm 553cal 36/116rpm 1.83/4.3mph

8:17:25 1:48:51

Pin Map

0mi in 0

Pace

52%

10%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	12:43	12:43	25:26	122 68-147	3102	95 80-158
1.00	27:12	14:29	28:58	130 90-160	3766	114 80-160
1.50	44:33	17:21	34:43	97 77-153	3367	123 80-160
2.00	1:07:02	22:29	44:58	96 67-141	4317	113 80-208
2.50	1:24:02	17:00	33:59	96 70-119	3263	100 80-160
3.00	1:43:46	19:44	39:27	88 70-119	3472	101 80-160
3.50	2:10:01	26:16	52:31	97 64-142	5094	106 32-156
4.00	2:19:21	9:20	18:40	89 78-97	1661	111 38-120
4.50	2:28:29	9:08	18:16	82 72-92	1499	111 102-118
5.00	2:37:28	8:59	17:58	81 56-96	1456	112 104-128
5.50	2:46:17	8:49	17:38	76 59-95	1340	112 106-124
6.00	2:55:16	8:59	17:57	83 70-99	1490	112 102-120
6.50	3:10:29	15:13	30:26	118 73-139	3591	98 80-160
7.00	3:43:46	33:17	1:06:34	109 59-149	7256	126 80-160
7.50	4:02:37	18:52	37:43	106 77-136	3998	99 80-160
8.00	4:18:16	15:39	31:18	109 87-129	3412	104 80-200
8.50	4:32:42	14:26	28:52	125 98-150	3608	101 80-170
9.00	4:45:28	12:45	25:31	108 89-136	2756	106 80-120
9.50	4:56:48	11:20	22:40	110 98-124	2494	108 88-118
10.00	5:25:02	28:14	56:29	104 59-134	5874	120 30-160
10.50	5:42:32	17:30	35:00	109 91-129	3815	116 80-160
11.00	6:03:57	21:24	42:48	93 62-114	3981	103 36-160
11.50	6:38:44	34:47	1:09:35	87 48-120	6053	108 80-166
12.00	7:05:59	27:15	54:31	88 65-112	4797	108 86-130
12.50	7:32:38	26:39	53:17	99 70-113	5275	117 80-160
13.00	7:58:47	26:09	52:19	132 92-161	6905	117 30-160
13.50	8:24:28	25:41	51:21	102 71-121	5238	107 36-154
14.00	8:41:23	16:55	33:50	112 83-138	3789	97 80-160
14.50	9:03:44	22:21	44:42	102 85-115	4559	107 84-158
15.00	9:23:26	19:43	39:25	96 70-115	3784	114 84-132
15.50	9:39:34	16:08	32:15	96 81-114	3097	112 84-124
16.00	9:51:23	11:49	23:37	104 91-116	2456	114 98-218
16.50	10:02:42	11:19	22:38	105 90-119	2377	112 96-124
16.69	10:06:17	3:35	18:45	104 98-109	1949	117 106-128

Heart

102/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (218 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:42	17:29	More
1km	10:53	17:32	More
Mile	17:43	17:43	More
5k	1:01:58	19:57	More
5 miles	2:22:24	28:29	More
10k	2:52:39	27:47	More
10 miles	5:25:03	32:30	More
Half	7:54:21	36:13	More

Predictions

Dist	Time	Per Mile

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