Fri 31st Jul 2020 at 7:00pm by SpottyDog

Walk > General

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Time
11:31
Miles
0.85
Min/mi
13:33
Stride(cm)
108
Cals
44
Cadence
110
BPM
92
%MHR
49.6
B/mi
1249
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:50(8:50/km) 91/102bpm 44cal
2) 0.37km - 2:41(7:14/km) 95/99bpm

8:50 2:41

Pace

20%

15%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:20	86 79-93	631	91 54-108	2/4
0.13	1:13	45	12:00	89 85-95	1068	99 94-106	2/2
0.19	2:32	1:19	21:11	87 84-89	1843	106 98-112	3/0
0.25	2:53	21	5:43	89 88-89	509	106 106-106	1/4
0.31	3:57	1:03	16:50	96 89-102	1616	117 106-128	0/5
0.38	4:26	30	7:56	97 93-102	769	114 110-126	2/2
0.44	5:43	1:17	20:24	95 93-98	1939	110 90-120	0/0
0.50	6:34	52	13:46	96 94-98	1321	113 104-128	0/0
0.56	13:19	6:45	1:47:57	88 76-99	9500	96 42-120	4/3
0.63	14:03	44	11:46	90 88-95	1058	113 106-120	3/4
0.69	14:25	22	5:47	95 95-96	549	122 120-124	8/2
0.75	14:55	30	7:59	95 95-96	759	119 116-122	0/4
0.81	15:52	57	15:07	95 95-96	1435	118 112-120	0/2
0.85	16:45	53	22:24	96 94-99	2150	115 106-120	0/1

Heart

92/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (128 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:25	9:42	More
800m	7:04	14:13	More
1km	8:50	14:13	More

Predictions

Dist	Time	Per Mile

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