Fri 31st Jul 2020 at 7:00pm by Bugshug
Walk > General
-
Time
25:33
-
Miles
0.79
-
Min/mi
32:21
-
Stride(cm)
41
-
Cals
54
-
Cadence
121
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.79m - 25:33(32:31/m) 54cal 19/85rpm 1.85/3.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:47 |
1:47 |
28:31 |
122 122-122 |
0.13 |
3:24 |
1:37 |
25:46 |
112 102-122 |
0.19 |
5:03 |
1:39 |
26:29 |
113 94-122 |
0.25 |
7:44 |
2:41 |
42:50 |
- |
0.31 |
9:43 |
2:00 |
31:57 |
122 122-122 |
0.38 |
11:30 |
1:47 |
28:29 |
122 122-122 |
0.44 |
12:59 |
1:29 |
23:41 |
121 116-122 |
0.50 |
14:55 |
1:56 |
30:52 |
122 122-122 |
0.56 |
17:10 |
2:15 |
35:58 |
122 122-122 |
0.63 |
19:23 |
2:14 |
35:37 |
108 94-122 |
0.69 |
21:42 |
2:19 |
37:07 |
122 122-122 |
0.75 |
24:27 |
2:45 |
43:54 |
166 166-166 |
0.79 |
25:33 |
1:06 |
30:53 |
122 122-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:01 |
28:13 |
More |
800m |
14:43 |
29:36 |
More |
1km |
19:13 |
30:56 |
More |
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