Fri 31st Jul 2020 at 9:00am by Mazza aka Fitso

Bike > General

Follow User
0 👍

Time
26:11
Miles
2.02
Mph
4.6
Cals
136
BPM
102
%MHR
56.4
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 3.26km - 26:11(8:02/km) 102/126bpm 136cal 7.46/29.16kmph

26:11

Pace

45%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	14	14	16.50	92 84-99	335
0.13	26	13	17.82	103 101-104	347
0.19	1:03	37	6.13	103 99-107	1008
0.25	1:48	45	5.04	80 68-105	952
0.31	2:10	23	9.89	78 72-84	473
0.38	2:29	18	12.32	85 82-88	414
0.44	3:51	1:22	2.74	95 84-104	2084
0.50	4:26	35	6.44	94 89-99	875
0.56	5:29	1:03	3.58	103 95-117	1726
0.63	5:52	24	9.57	108 107-110	677
0.69	6:11	19	11.86	106 104-108	536
0.75	6:28	17	13.23	112 111-113	508
0.81	6:45	17	13.32	112 110-114	505
0.88	7:36	51	4.41	100 81-113	1360
0.94	7:55	19	11.89	93 85-101	469
1.00	8:14	19	11.85	103 101-104	521
1.06	8:58	44	5.14	99 95-104	1156
1.13	11:54	2:56	1.27	86 66-105	4047
1.19	13:14	1:19	2.83	97 94-100	2056
1.25	14:21	1:07	3.35	101 97-106	1806
1.31	15:31	1:10	3.20	111 105-116	2082
1.38	16:34	1:03	3.56	109 103-114	1837
1.44	17:06	32	7.08	107 106-109	907
1.50	17:28	22	10.05	111 108-114	662
1.56	17:49	20	11.04	112 107-116	608
1.63	18:09	21	10.88	112 109-113	617
1.69	18:30	20	11.14	117 116-119	630
1.75	18:49	19	11.63	113 112-115	583
1.81	19:08	19	11.88	115 114-115	581
1.88	19:27	19	11.77	114 112-116	581
1.94	19:48	21	10.88	115 114-115	634
2.00	21:46	1:58	1.90	109 98-117	3441
2.02	26:11	4:25	0.32	110 98-126	20779

Heart

102/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:33	More
800m	2:38	5:18	More
1km	4:08	6:39	More
Mile	8:13	8:13	More

Predictions

Dist	Time	Per Mile
10 miles	2:22:41	14:16
20km	2:59:38	14:27
15 miles	3:39:17	14:37
20 miles	4:57:28	14:52
40km	6:14:32	15:04
25 miles	6:16:51	15:04
42km	6:34:25	15:07
50 miles	13:05:42	15:43
56 miles	14:46:00	15:49
100 miles	27:18:09	16:23
112 miles	30:47:14	16:30

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

ave spd
Training Effect
max spd
cals