Fri 31st Jul 2020 at 8:00am by dday
Bike > Road Biking
-
Time
1:32:32
-
Miles
24.12
-
Mph
15.6
-
FBI
74.19
-
Cals
1437
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 11:17(2:15/km) 181cal 26.57/52.56kmph
2) 5km - 10:49(2:10/km) 202cal 27.74/47.77kmph
3) 5km - 11:16(2:15/km) 171cal 26.64/45.47kmph
4) 5km - 13:02(2:36/km) 189cal 23.01/44.35kmph
5) 5km - 11:09(2:14/km) 185cal 26.9/45.76kmph
6) 5km - 12:42(2:32/km) 171cal 23.63/34.42kmph
7) 5km - 14:02(2:48/km) 207cal 21.38/44.64kmph
8) 3.81km - 8:15(2:10/km) 131cal 27.72/36.04kmph
11:17 10:49 11:16 13:02 11:09 12:42 14:02 8:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
3:24 |
3:24 |
17.64 |
2.00 |
7:21 |
3:57 |
15.19 |
3.00 |
10:50 |
3:29 |
17.21 |
4.00 |
15:17 |
4:27 |
13.47 |
5.00 |
18:12 |
2:54 |
20.64 |
6.00 |
21:11 |
2:59 |
20.14 |
7.00 |
25:06 |
3:56 |
15.28 |
8.00 |
28:18 |
3:12 |
18.75 |
9.00 |
32:15 |
3:57 |
15.21 |
10.00 |
35:51 |
3:36 |
16.63 |
11.00 |
40:20 |
4:29 |
13.38 |
12.00 |
44:06 |
3:46 |
15.95 |
13.00 |
48:27 |
4:21 |
13.81 |
14.00 |
51:31 |
3:04 |
19.57 |
15.00 |
55:49 |
4:18 |
13.96 |
16.00 |
59:32 |
3:43 |
16.15 |
17.00 |
1:03:13 |
3:41 |
16.26 |
18.00 |
1:07:20 |
4:08 |
14.54 |
19.00 |
1:11:39 |
4:19 |
13.91 |
20.00 |
1:16:13 |
4:34 |
13.16 |
21.00 |
1:21:16 |
5:03 |
11.87 |
22.00 |
1:25:11 |
3:55 |
15.35 |
23.00 |
1:28:47 |
3:37 |
16.62 |
24.00 |
1:31:57 |
3:10 |
18.96 |
24.12 |
1:32:31 |
34 |
12.61 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:03 |
More |
800m |
1:17 |
2:35 |
More |
1km |
1:40 |
2:41 |
More |
Mile |
2:47 |
2:47 |
More |
5k |
9:46 |
3:08 |
More |
5 miles |
16:24 |
3:17 |
More |
10k |
20:58 |
3:23 |
More |
10 miles |
35:42 |
3:34 |
More |
Half |
47:56 |
3:40 |
More |
20 miles |
1:15:56 |
3:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:23 |
3:38 |
20km |
45:49 |
3:41 |
15 miles |
55:56 |
3:44 |
20 miles |
1:15:52 |
3:48 |
40km |
1:35:31 |
3:51 |
25 miles |
1:36:07 |
3:51 |
42km |
1:40:36 |
3:51 |
50 miles |
3:20:24 |
4:00 |
56 miles |
3:45:58 |
4:02 |
100 miles |
6:57:49 |
4:11 |
112 miles |
7:51:08 |
4:12 |
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