Fri 31st Jul 2020 at 9:00am by Hazy Sunshine

Cross > General

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Time
35:43
Miles
0.32
Min/mi
1:51:37
Cals
141
Cadence
137
BPM
109
%MHR
63.5
B/mi
12127
Surface
Road

21:44 400m

Notes & Comments

Split Summary
===
1) 0.52km - 35:43(1:09:00/km) 101/153bpm 141cal 65/112rpm 0.87/2.18kmph

35:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	10:08	10:08	2:42:05	110 53-153	17829	141 112-178
0.13	16:41	6:34	1:44:57	114 89-138	11965	141 88-224
0.19	23:20	6:38	1:46:15	118 85-145	12537	116 78-146
0.25	27:21	4:01	1:04:14	94 74-121	6038	120 120-120
0.31	34:18	6:57	1:51:18	79 72-88	8793	-
0.32	35:44	1:26	2:35:23	84 79-89	13052	-

Heart

109/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (224 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21:44	1:27:28	More

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