Fri 31st Jul 2020 at 9:00am by crocodile ferry

Run > General

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Time
48:39
Miles
3.13
Min/mi
15:33
Pacing
90.4%
WAVA
32.62
Stride(cm)
64
Cals
756
Cadence
162
BPM
194
%MHR
113.7
B/mi
3022
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:26(14:26/m) 180/189bpm 212cal 4.16/5.18mph
2) 1m - 15:25(15:25/m) 195/209bpm 245cal 3.89/4.15mph
3) 1m - 16:45(16:45/m) 207/222bpm 267cal 3.58/4.01mph
4) 0.13m - 2:02(15:48/m) 208/213bpm 32cal 3.8/3.84mph

14:26 15:25 16:45 2:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:50	1:50	14:36	166 138-179	2424	162 102-166
0.25	3:46	1:56	15:30	177 174-180	2742	166 164-168
0.38	5:38	1:52	14:58	181 178-185	2708	164 160-166
0.50	7:23	1:45	14:02	180 175-182	2525	166 162-166
0.63	9:03	1:40	13:19	183 180-185	2436	164 160-166
0.75	10:49	1:46	14:08	184 180-187	2602	164 162-166
0.88	12:38	1:49	14:28	185 182-189	2677	165 162-166
1.00	14:25	1:48	14:21	184 183-185	2642	164 162-166
1.13	16:21	1:55	15:23	186 184-188	2862	162 160-166
1.25	18:21	2:01	16:05	189 183-193	3038	162 160-166
1.38	20:13	1:52	14:53	192 189-197	2856	163 160-166
1.50	22:06	1:53	15:03	194 189-198	2919	163 158-166
1.63	24:03	1:58	15:40	198 191-204	3103	162 160-164
1.75	26:00	1:56	15:32	202 199-205	3137	161 160-162
1.88	28:00	2:00	16:02	201 196-208	3222	161 158-166
2.00	29:52	1:52	14:56	198 193-202	2957	162 158-166
2.13	32:08	2:16 +13	18:06	201 194-210	3640	160 158-162
2.25	34:12	2:05	16:38	210 203-218	3491	162 160-166
2.38	36:20	2:07	16:58	205 197-214	3480	159 152-166
2.50	38:27	2:07	17:00	212 202-221	3603	154 122-164
2.63	40:40	2:13	17:41	206 200-214	3642	159 154-162
2.75	42:56	2:17 +9	18:13	205 197-215	3735	160 158-162
2.88	45:09	2:12 +4	17:38	212 208-216	3739	160 152-164
3.00	47:03	1:54	15:15	211 206-215	3219	160 158-162
3.13	49:02	1:59	15:50	208 203-213	3294	162 160-164

Heart

194/221max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	3.1	48:58	15:40
Walk	0.2	117	0	7	29:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:26	26.23%	More
800m	6:54	13:54	30.22%	More
1km	8:43	14:01	31.21%	More
Mile	14:22	14:22	32.15%	More
5k	48:42	15:41	32.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:31	14:31	31.81
5km	48:16	15:32	32.60
5M	1:19:56	15:59	32.16
10km	1:40:38	16:12	31.95
10M	2:46:39	16:40	31.95
Half	3:41:53	16:56	31.53
20M	5:47:27	17:22	31.91
Mara	7:42:36	17:39	31.96

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