Fri 31st Jul 2020 at 8:00am by RunRuss

Bike > General

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Time
18:03
Miles
4.44
Mph
14.8
Cals
191
BPM
120
%MHR
66.6
B/mi
488
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:20(4:17/m) 122/144bpm 148cal 13.99/26.9mph
2) 1.33m - 4:43(3:32/m) 118/135bpm 43cal 16.95/23mph

13:20 4:43

Pace

10%

41%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	34	34	13.32	115 108-117	518
0.25	59	25	18.13	116 114-117	384
0.38	1:17	19	23.87	116 115-118	292
0.50	1:37	19	23.10	119 119-119	309
0.63	1:59	22	20.15	110 104-123	328
0.75	2:26	27	16.69	114 110-116	410
0.88	2:54	28	16.20	114 112-116	422
1.00	3:19	25	17.96	114 113-115	381
1.13	3:47	28	15.89	116 115-118	438
1.25	4:18	31	14.57	118 116-120	486
1.38	4:48	29	15.41	120 119-120	467
1.50	5:16	28	15.88	119 118-119	450
1.63	5:44	29	15.78	117 114-119	445
1.75	6:12	28	16.15	117 116-118	435
1.88	6:37	25	18.23	120 116-124	395
2.00	7:03	26	17.13	116 114-118	406
2.13	7:29	26	17.20	119 117-121	415
2.25	8:00	30	14.85	121 119-127	489
2.38	8:33	34	13.35	128 126-129	575
2.50	9:16	43	10.46	124 122-126	711
2.63	10:01	45	10.05	124 122-126	740
2.75	10:59	57	7.83	130 126-134	996
2.88	12:09	1:10	6.44	139 135-143	1295
3.00	12:50	41	10.93	136 133-139	746
3.13	13:23	33	13.51	132 128-135	586
3.25	13:48	25	18.03	123 118-130	409
3.38	14:12	24	18.92	117 116-120	371
3.50	14:35	23	19.35	116 114-117	360
3.63	14:59	24	18.81	113 112-115	360
3.75	15:23	24	18.52	113 112-116	366
3.88	15:45	22	20.57	115 112-117	335
4.00	16:08	23	19.26	115 112-117	358
4.13	16:38	29	15.27	123 119-126	483
4.25	17:04	26	17.31	121 117-124	419
4.38	17:39	35	12.93	115 112-117	534
4.44	18:02	23	9.89	127 118-133	771

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:24	2:48	More
1km	1:49	2:55	More
Mile	3:11	3:11	More
5k	13:07	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	42:41	4:16
20km	53:44	4:19
15 miles	1:05:36	4:22
20 miles	1:28:59	4:27
40km	1:52:03	4:30
25 miles	1:52:44	4:31
42km	1:57:59	4:31
50 miles	3:55:03	4:42
56 miles	4:25:03	4:44
100 miles	8:10:04	4:54
112 miles	9:12:37	4:56

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