Sun 26th Jul 2020 at 9:00am by robb897

Run > General

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Time
48:17
Miles
4.85
Min/mi
9:57
Pacing
64%
Stride(cm)
94
Cals
495
Cadence
172
BPM
148
%MHR
86.7
B/mi
1475
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 135/174bpm 88cal 6.27/6.68mph
2) 1m - 10:18(10:18/m) 155/165bpm 110cal 5.82/6.55mph
3) 1m - 10:08(10:08/m) 151/161bpm 102cal 5.93/6.7mph
4) 1m - 9:49(9:49/m) 158/172bpm 106cal 6.12/6.64mph
5) 0.85m - 8:28(9:56/m) 156/166bpm 89cal 6.04/6.76mph

9:34 10:18 10:08 9:49 8:28

Pace

29%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:50	114 76-142	1122	172 166-174
0.50	4:52	2:24	9:36	130 127-135	1249	172 170-176
0.75	7:12	2:21	9:22	144 135-152	1349	173 170-176
1.00	9:36	2:24	9:34	154 138-174	1474	173 170-176
1.25	12:12	2:36	10:25	152 149-155	1584	171 166-172
1.50	14:53	2:41 +4	10:44	158 155-165	1695	172 162-174
1.75	17:24	2:31	10:05	160 157-164	1614	172 168-174
2.00	20:21	2:56 +24	11:46	152 146-157	1788	172 156-176
2.25	24:41	4:20 +1:58	17:20	140 110-158	2426	174 166-178
2.50	27:09	2:29	9:54	154 146-159	1526	174 170-176
2.75	29:45	2:36	10:23	156 153-159	1619	174 170-178
3.00	33:39	3:54 +1:17	15:36	146 121-160	2277	174 164-178
3.25	36:05	2:26	9:43	157 149-161	1527	175 170-178
3.50	38:26	2:21	9:25	162 160-166	1526	175 168-178
3.75	41:02	2:35	10:22	160 158-162	1658	173 166-176
4.00	43:31	2:30	9:58	157 150-172	1565	165 120-178
4.25	46:02	2:31	10:02	150 143-158	1506	172 168-174
4.50	48:46	2:44	10:55	158 152-162	1726	167 116-178
4.75	51:04	2:19	9:15	159 153-166	1472	174 170-178
4.85	52:00	56	9:05	158 156-159	1435	176 174-178

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	172	4.8	48:30	10:28
Walk	2.8	119	0	1:32	53:06
Pause	3.6	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	0.00%	More
800m	4:37	9:17	0.00%	More
1km	5:46	9:17	0.00%	More
Mile	9:32	9:32	0.00%	More
5k	34:29	11:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:03	9:03
5km	30:07	9:42
5M	49:52	9:58
10km	1:02:47	10:06
10M	1:43:58	10:24
Half	2:18:26	10:34
20M	3:36:46	10:50
Mara	4:48:37	11:01

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