Thu 30th Jul 2020 at 6:00pm by Cazsoul

Run > General

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Time
52:58
Miles
4.90
Min/mi
10:49
Pacing
90.8%
WAVA
49.79
Stride(cm)
84
Cals
480
Cadence
178
BPM
141
%MHR
82.6
B/mi
1527
Surface
Road

Notes & Comments

Split Summary
===
1) 0.44m - 5:00(11:16/m) 135/144bpm 45cal 5.32/6.7mph
2) 1m - 10:32(10:32/m) 145/156bpm 102cal 5.7/6.32mph
3) 1m - 10:33(10:33/m) 145/158bpm 100cal 5.69/6.2mph
4) 0.82m - 8:55(10:53/m) 143/152bpm 82cal 5.51/6.41mph
5) 0.91m - 10:00(11:02/m) 137/148bpm 81cal 5.43/6.03mph
6) 0.44m - 5:00(11:16/m) 142/153bpm 43cal 5.33/6.03mph
7) 0.29m - 2:58(10:12/m) 143/151bpm 27cal 5.88/8.83mph

5:00 10:32 10:33 8:55 10:00 5:00 2:58

Pin Map

0mi in 0

Pace

10%

44%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53	11:33	131 100-144	1513	172 124-178
0.50	5:34	2:41	10:43	138 132-143	1479	177 168-180
0.75	8:13	2:39	10:34	143 138-147	1512	178 174-180
1.00	10:58	2:46	11:03	145 139-151	1602	177 170-182
1.25	13:28	2:30	10:00	150 144-156	1501	179 176-182
1.50	16:08	2:39	10:38	141 132-152	1499	180 176-182
1.75	18:46	2:38	10:33	136 124-144	1435	178 172-180
2.00	21:28	2:42	10:47	149 140-158	1606	178 174-182
2.25	24:03	2:35	10:21	151 147-154	1563	179 176-182
2.50	26:50	2:47	11:07	145 139-150	1613	179 174-182
2.75	29:29	2:40	10:38	146 137-152	1554	180 176-182
3.00	32:10	2:41	10:42	139 133-146	1488	180 176-182
3.25	34:50	2:40	10:42	143 134-148	1529	179 170-182
3.50	37:50	3:00	11:59	140 127-148	1677	172 132-180
3.75	40:27	2:37	10:29	134 126-143	1404	180 178-182
4.00	43:13	2:45	11:02	135 129-139	1489	180 178-182
4.25	45:54	2:42	10:48	138 132-143	1490	179 176-184
4.50	48:41	2:47	11:07	144 137-153	1601	180 176-182
4.75	51:27	2:46	11:04	141 135-146	1561	181 174-184
4.90	52:58	1:31	9:54	146 140-150	1446	185 182-190

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	178	4.9	52:32	10:46
Walk	0.8	130	0	24	15:58
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	39.09%	More
800m	5:06	10:17	41.45%	More
1km	6:23	10:16	43.30%	More
Mile	10:27	10:27	45.12%	More
5k	32:59	10:37	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	47.98
5km	32:41	10:31	50.44
5M	54:07	10:49	49.72
10km	1:08:08	10:58	49.44
10M	1:52:49	11:17	49.19
Half	2:30:13	11:28	48.25
20M	3:55:14	11:46	48.48
Mara	5:13:11	11:57	48.21

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