Thu 30th Jul 2020 at 5:00pm by Keegan

Run > Warm Up

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Time
7:57
Miles
0.84
Min/mi
9:28
Pacing
71%
WAVA
41.18
Stride(cm)
113
Cals
114
Cadence
151
BPM
154
%MHR
79.5
B/mi
1453
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 7:57(9:26/m) 156/176bpm 114cal

7:57

Pace

19%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:07	118 92-139	1194	162 110-218	1/2
0.13	1:09	31	8:22	150 142-159	1254	162 158-164	0/2
0.19	1:40	31	8:10	163 161-165	1332	162 160-164	1/0
0.25	2:10	30	8:01	166 162-169	1330	163 160-166	1/0
0.31	2:40	30	7:53	168 167-169	1325	160 158-162	0/2
0.38	3:08	28	7:36	172 170-175	1306	164 162-168	0/1
0.44	3:36	28	7:22	167 165-170	1230	164 162-166	1/1
0.50	4:03	27	7:12	169 167-171	1216	166 164-168	0/0
0.56	4:53	51	13:30	159 145-170	2146	138 110-166	0/0
0.63	5:20	27	7:13	157 145-168	1134	167 158-178	0/0
0.69	5:47	26	7:03	172 169-176	1212	163 132-178	1/1
0.75	6:46	59	15:49	152 134-172	2405	117 112-168	2/0
0.81	7:21	35	9:12	149 137-159	1371	155 114-178	1/1
0.84	7:57	36	20:39	152 142-161	3139	115 110-122	0/1

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m, Flat prediction 7:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (218 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	165	0.7	5:47	7:55
Walk	26.7	114	0.1	2:07	19:18
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.38%	More
800m	3:58	7:58	44.78%	More
1km	5:04	8:09	45.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	41.54
5km	32:13	10:22	42.00
5M	53:37	10:43	40.97
10km	1:07:39	10:53	40.50
10M	1:52:34	11:15	40.18
Half	2:30:16	11:28	39.49
20M	3:56:19	11:49	39.79
Mara	5:15:29	12:02	39.74

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