Thu 30th Jul 2020 at 6:00pm by Alun

Run > General

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Time
21:04
Miles
3.12
Min/mi
6:45
Pacing
89.3%
WAVA
71.92
Stride(cm)
147
Cals
329
Cadence
163
BPM
150
%MHR
86.3
B/mi
1014
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:23(7:04/m) 136/150bpm 61cal
2) 0.62m - 3:53(6:15/m) 156/163bpm 63cal
3) 0.62m - 4:09(6:40/m) 155/162bpm 67cal
4) 0.62m - 4:22(7:01/m) 152/158bpm 69cal
5) 0.62m - 4:12(6:45/m) 157/165bpm 68cal
6) 0.01m - 6(7:15/m) 157/158bpm 1cal

4:23 3:53 4:09 4:22 4:12 6

Pin Map

0mi in 0

Pace

12%

42%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:00	111 83-134	887	155 144-158
0.25	1:56	56	7:28	142 136-146	1059	161 156-166
0.38	2:49	53	7:06	148 145-150	1050	163 160-166
0.50	3:38	49	6:28	145 141-149	938	164 162-166
0.63	4:23	46	6:06	140 138-142	855	167 166-168
0.75	5:11	48	6:21	149 143-153	946	168 166-168
0.88	6:01	50	6:37	156 153-159	1032	166 164-168
1.00	6:51	50	6:41	160 157-163	1069	166 164-168
1.13	7:34	44	5:49	158 155-162	920	168 166-172
1.25	8:19	44	5:53	154 151-155	907	168 162-174
1.38	9:07	48	6:25	153 151-156	981	165 160-172
1.50	10:02	55	7:22	157 156-159	1156	159 152-166
1.63	10:55	53	7:03	159 155-162	1121	160 154-164
1.75	11:41	46	6:10	153 151-156	943	163 158-172
1.88	12:30	49	6:33	152 151-153	996	163 152-170
2.00	13:27	57	7:35	148 146-150	1123	155 152-156
2.13	14:22	55	7:22	153 152-154	1128	159 154-166
2.25	15:18	56	7:24	157 155-158	1162	158 154-166
2.38	16:05	48	6:21	152 149-158	965	162 156-170
2.50	16:52	47	6:15	152 151-154	951	164 156-168
2.63	17:43	51	6:48	153 152-158	1040	162 156-166
2.75	18:39	55	7:22	159 156-160	1171	159 152-168
2.88	19:34	55	7:23	162 159-165	1197	159 148-170
3.00	20:23	49	6:28	153 150-158	990	161 154-178
3.12	21:04	41	5:43	157 154-158	898	173 158-180

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (180 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.7	166	2	12:48	6:19
Walk	39.3	155	1.1	8:16	7:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	58.69%	More
800m	3:04	6:11	65.27%	More
1km	3:53	6:14	67.34%	More
Mile	6:17	6:17	70.48%	More
5k	20:56	6:44	72.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	70.91
5km	20:58	6:45	71.97
5M	34:52	6:58	70.57
10km	43:58	7:05	69.93
10M	1:13:05	7:19	69.59
Half	1:37:30	7:27	68.52
20M	2:33:11	7:40	69.11
Mara	3:24:23	7:48	69.07

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