Thu 30th Jul 2020 at 1:00pm by MovingAlong

Walk > General

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Time
31:38
Miles
1.14
Min/mi
27:45
Stride(cm)
56
Cals
120
Cadence
104
BPM
77
%MHR
44.8
B/mi
2124
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:24(28:24/m) 76/95bpm 107cal 2.11/3.11mph
2) 0.14m - 3:13(22:58/m) 79/86bpm 13cal 2.61/2.8mph

28:24 3:13

Pin Map

0mi in 0

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:26	72 68-76	1976	101 96-102	2/2
0.13	3:16	1:33	24:48	79 74-82	1959	101 98-104	2/1
0.19	4:41	1:26	22:50	78 74-84	1780	105 102-112	2/1
0.25	5:56	1:14	19:45	76 72-82	1501	108 102-112	1/2
0.31	7:14	1:18	20:48	72 67-77	1498	108 100-114	3/1
0.38	9:13	1:59	31:48	75 65-81	2385	108 92-148	2/4
0.44	38:30	29:18 +25:06	7:48:42	72 55-95	33746	102 88-132	3/1
0.50	41:00	2:30	40:00	79 71-87	3160	95 86-102	2/2
0.56	42:55	1:55	30:34	74 67-80	2262	99 94-102	1/1
0.63	44:27	1:31	24:24	78 75-81	1903	102 92-106	2/2
0.69	45:55	1:29	23:41	78 76-81	1847	105 102-108	0/2
0.75	47:28	1:32	24:35	82 78-85	2016	100 96-104	2/0
0.81	49:02	1:34	25:06	75 69-80	1883	102 96-106	0/2
0.88	50:34	1:32	24:32	77 74-81	1889	103 98-110	0/0
0.94	52:02	1:28	23:33	81 77-87	1908	107 100-112	0/1
1.00	53:33	1:31	24:18	80 74-85	1944	104 98-110	2/2
1.06	55:02	1:29	23:37	80 76-86	1889	108 100-114	1/2
1.13	56:24	1:22	21:55	78 75-81	1709	107 100-112	1/3
1.14	56:46	22	24:26	79 78-81	1931	109 108-110	0/0

Heart

77/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (148 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:42	More
800m	11:52	23:52	More
1km	15:15	24:32	More
Mile	52:56	52:56	More

Predictions

Dist	Time	Per Mile

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