Thu 30th Jul 2020 at 11:00am by RunRuss

Run > General

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Time
54:15
Miles
6.89
Min/mi
7:52
Pacing
62.2%
WAVA
59.06
Stride(cm)
118
Cals
825
Cadence
172
BPM
155
%MHR
86.2
B/mi
1221
Asc(m)
191
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 9:59(10:23/m) 135/146bpm 133cal 5.78/7.39mph
2) 0.32m - 2:36(8:12/m) 143/147bpm 37cal 7.31/7.53mph
3) 1.25m - 7:28(5:59/m) 163/180bpm 121cal 10.04/10.54mph
4) 0.67m - 5:33(8:20/m) 152/167bpm 82cal 7.2/9.31mph
5) 1.46m - 9:48(6:42/m) 168/184bpm 164cal 8.96/11.08mph
6) 0.21m - 1:41(8:04/m) 152/180bpm 24cal 7.44/9.71mph
7) 0.94m - 9:02(9:36/m) 159/173bpm 139cal 6.25/8.08mph
8) 1.08m - 8:08(7:32/m) 158/173bpm 125cal 7.96/8.95mph

9:59 2:36 7:28 5:33 9:48 1:41 9:02 8:08

Pace

11%

17%

19%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	126 91-143	1360	169 118-178	13/0
0.50	5:27	2:45	10:59	137 130-141	1506	166 152-190	7/8
0.75	7:56	2:29	9:58	136 129-146	1355	167 150-180	9/3
1.00	10:18	2:22	9:27	140 135-144	1324	170 160-180	10/8
1.25	12:22	2:04	8:15	144 142-147	1188	170 168-174	5/4
1.50	13:58	1:37 +11	6:26	150 143-159	966	179 166-188	0/13
1.75	15:29	1:30	6:00	161 157-165	967	176 170-182	1/9
2.00	16:58	1:29	5:56	166 161-175	985	175 172-178	1/12
2.25	18:27	1:30	5:58	168 161-178	1003	176 172-178	3/10
2.50	20:03	1:36	6:22	171 166-179	1089	176 172-184	7/3
2.75	22:50	2:47 +58	11:10	147 137-167	1641	169 112-178	5/6
3.00	25:13	2:23	9:31	154 149-163	1465	173 170-178	16/2
3.25	28:12	2:59 +1:09	11:56	148 126-162	1765	174 120-198	4/3
3.50	29:39	1:28	5:51	158 145-168	925	181 174-188	1/8
3.75	31:29	1:49	7:17	171 165-184	1246	178 170-184	6/4
4.00	33:15	1:47	7:06	172 170-177	1222	177 174-182	12/1
4.25	34:58	1:43	6:51	171 168-174	1170	176 172-180	7/1
4.50	36:41	1:43	6:53	174 169-184	1199	179 176-186	9/2
4.75	39:30	2:49 +1:09	11:16	162 141-180	1826	174 168-182	8/3
5.00	41:33	2:03	8:12	156 151-164	1279	173 164-182	5/14
5.25	43:40	2:06	8:25	149 144-158	1254	175 170-184	1/26
5.50	46:01	2:21	9:26	160 155-167	1509	169 164-172	8/2
5.75	48:52	2:51	11:25	165 161-173	1883	165 160-168	30/2
6.00	51:01	2:09	8:36	165 158-172	1419	168 164-174	7/5
6.25	52:50	1:48	7:14	155 150-158	1121	171 168-178	0/11
6.50	54:51	2:02	8:07	159 153-167	1290	172 166-184	6/4
6.75	56:43	1:52	7:26	158 155-162	1175	171 166-182	0/15
6.89	57:44	1:01	7:23	156 153-159	1152	173 168-182	1/2

Heart

155/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 48m, Flat prediction 53:06

Elevation Graph

Biggest Climbs (m)	Min/mi
42 1.9%	7:45
35 11.2%	10:19
20 7.3%	10:36
17 3.4%	8:01
See your biggest climbs

Cadence

172 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	172	6.9	54:26	7:55
Walk	5.7	113	0	3:18	11:18:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	58.66%	More
800m	2:52	5:47	65.18%	More
1km	3:36	5:47	67.87%	More
Mile	5:51	5:51	71.10%	More
5k	23:09	7:27	61.17%	More
5 miles	40:16	8:03	57.19%	More
10k	50:41	8:09	56.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	59.32
5km	23:19	7:30	60.72
5M	38:37	7:43	59.63
10km	48:37	7:49	59.11
10M	1:20:31	8:03	58.96
Half	1:47:12	8:11	58.12
20M	2:47:52	8:24	58.81
Mara	3:43:30	8:32	58.90

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