Wed 29th Jul 2020 at 1:00pm by Jon M

Bike > Mountain Biking

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Time
34:17
Miles
5.72
Mph
10
Cals
367
BPM
122
%MHR
71.1
B/mi
728
Asc(m)
228
Hillscore
12
Surface
Road

Notes & Comments

Hartington to Hurdlow
===
1) 1m - 7:04(7:04/m) 124/147bpm 85cal 8.49/0mph
2) 1m - 8:22(8:22/m) 115/136bpm 83cal 7.17/0mph
3) 1m - 5:02(5:02/m) 116/134bpm 50cal 11.91/0mph
4) 1m - 4:38(4:38/m) 124/153bpm 51cal 12.95/0mph
5) 1m - 4:30(4:30/m) 120/139bpm 45cal 13.32/0mph
6) 0.72m - 4:41(6:32/m) 126/152bpm 53cal 9.18/0mph

7:04 8:22 5:02 4:38 4:30 4:41

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:00	2:00	7.49	127 107-146	1017	9/3
0.50	3:37	1:36	9.34	128 119-141	822	15/6
0.75	5:01	1:24	10.65	125 121-133	704	19/13
1.00	6:51	1:50	8.17	127 111-144	933	25/5
1.25	8:47	1:56	7.76	118 113-125	912	17/4
1.50	10:39	1:52	8.03	124 113-135	926	20/2
1.75	13:51	3:12 +32	4.69	111 105-121	1419	20/3
2.00	18:21	4:30 +2:39	3.33	105 74-131	1892	13/8
2.25	19:56	1:35	9.48	109 95-117	690	8/4
2.50	21:12	1:16	11.87	116 110-124	586	3/8
2.75	22:20	1:09	13.13	119 106-133	544	3/2
3.00	23:31	1:11	12.69	122 114-128	577	6/1
3.25	24:42	1:11	12.76	118 113-125	555	12/2
3.50	25:48	1:06	13.64	132 107-153	580	2/11
3.75	26:58	1:10	12.91	121 112-138	563	7/4
4.00	28:09	1:12	12.53	127 109-139	608	4/3
4.25	29:19	1:09	12.95	120 115-126	556	3/3
4.50	30:26	1:07	13.36	111 106-116	499	1/4
4.75	31:40	1:13	12.25	120 104-137	588	9/3
5.00	32:41	1:01	14.80	132 123-138	535	2/5
5.25	33:43	1:02	14.53	136 125-152	562	3/9
5.50	34:46	1:04	14.13	135 124-149	573	7/3
5.75	37:29	2:43	5.48	120 112-127	1313	12/3

Heart

122/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 119m

Elevation Graph

Biggest Climbs (m)	Mph
25 6.7%	6.7
19 7.1%	8.4
18 1.3%	12.7
15 5.5%	7.5
15 3.3%	9.5
14 7.7%	1.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:01	4:04	More
1km	2:32	4:05	More
Mile	4:20	4:20	More
5k	14:05	4:32	More
5 miles	31:09	6:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:59	6:12
20km	1:18:02	6:17
15 miles	1:35:15	6:21
20 miles	2:09:13	6:28
40km	2:42:42	6:33
25 miles	2:43:42	6:33
42km	2:51:20	6:34
50 miles	5:41:19	6:50
56 miles	6:24:53	6:52
100 miles	11:51:37	7:07
112 miles	13:22:27	7:10

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