Thu 30th Jul 2020 at 8:00am by MattSwansea

Run > General

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Time
33:21
Miles
4.56
Min/mi
7:19
Pacing
0%
Stride(cm)
124
Cals
475
Cadence
177
BPM
153
%MHR
89.5
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:20/m) 131/153bpm 59cal
2) 0.62m - 4:57(7:58/m) 143/161bpm 63cal
3) 0.26m - 1:52(7:12/m) 150/155bpm 26cal
4) 0.38m - 2:37(6:50/m) 161/166bpm 40cal
5) 0.59m - 4:00(6:46/m) 161/177bpm 63cal
6) 0.41m - 2:32(6:11/m) 169/172bpm 41cal
7) 0.62m - 4:30(7:14/m) 159/170bpm 69cal
8) 0.62m - 4:31(7:15/m) 160/166bpm 68cal
9) 0.43m - 3:12(7:30/m) 158/173bpm 46cal

5:11 4:57 1:52 2:37 4:00 2:32 4:30 4:31 3:12

Pin Map

0mi in 0

Pace

15%

55%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34 +27	12:30	113 80-132	1412	178 62-200
0.25	3:13	1:39 +38	13:15	133 104-143	1763	175 120-198
0.38	4:40	1:27 +31	11:37	120 110-134	1394	175 172-176
0.50	5:37	57	7:36	145 135-150	1102	176 172-178
0.63	7:05	1:28	11:41	145 127-153	1694	176 112-256
0.75	8:04	59	7:50	143 131-159	1120	176 164-186
0.88	17:10	9:06 +8:11	1:12:51	133 92-161	9689	171 110-180
1.00	18:05	55	7:17	139 114-152	1013	180 176-182
1.13	19:01	56	7:28	152 149-155	1134	179 178-180
1.25	20:02	1:02 +4	8:12	150 148-154	1231	178 168-182
1.38	20:56	54	7:13	151 147-153	1091	178 176-178
1.50	21:50	54	7:08	150 147-155	1070	178 176-182
1.63	22:40	50	6:43	158 154-164	1060	178 176-182
1.75	23:32	52	6:54	162 159-166	1118	178 176-180
1.88	24:24	52	6:53	162 160-164	1116	178 176-186
2.00	25:04	40	5:22	169 162-174	907	187 178-194
2.13	26:04	1:01 +11	8:04	167 160-177	1347	178 162-184
2.25	26:58	53	7:08	158 156-160	1126	177 176-178
2.38	27:52	54	7:11	157 154-159	1127	176 174-178
2.50	28:47	55	7:21	157 155-162	1155	177 166-186
2.63	29:31	44	5:55	168 163-170	993	179 178-182
2.75	30:18	47	6:17	170 168-172	1069	179 176-182
2.88	31:06	47	6:18	170 169-172	1071	179 176-182
3.00	31:59	53	7:03	166 160-172	1172	178 176-180
3.13	32:54	55	7:20	158 156-160	1158	178 176-180
3.25	33:57	1:03 +8	8:26	155 150-159	1308	175 102-190
3.38	34:50	54	7:09	157 151-162	1121	177 174-178
3.50	35:45	54	7:16	162 160-164	1177	178 174-182
3.63	36:38	53	7:08	163 159-165	1161	178 174-194
3.75	37:30	52	6:53	163 159-166	1122	178 176-180
3.88	38:24	54	7:15	161 155-165	1168	177 172-180
4.00	39:18	54	7:12	156 155-158	1123	178 176-180
4.13	40:17	59	7:48	158 156-160	1233	177 176-180
4.25	41:14	57	7:34	155 154-157	1172	177 176-178
4.38	42:10	56	7:28	156 152-159	1165	178 174-182
4.50	43:05	55	7:24	159 155-167	1175	177 174-180
4.56	43:31	26	7:48	171 166-173	1335	179 176-180

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (256 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	177	4.6	32:47	7:21
Walk	22.3	113	0	9:51	56:03:43
Still	0.5	-	-	14	-
Pause	1.5	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	0.00%	More
800m	3:08	6:19	0.00%	More
1km	4:01	6:28	0.00%	More
Mile	6:41	6:41	0.00%	More
5k	21:57	7:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:41	6:41
5km	22:12	7:09
5M	36:46	7:21
10km	46:18	7:27
10M	1:16:40	7:40
Half	1:42:04	7:47
20M	2:39:50	8:00
Mara	3:32:49	8:07

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