Thu 30th Jul 2020 at 7:00am by Jaffa Cake

Run > General

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Time
35:06
Miles
3.70
Min/mi
9:29
Pacing
95%
WAVA
50.63
Stride(cm)
97
Cals
394
Cadence
174
BPM
123
%MHR
73.5
B/mi
1171
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 115/134bpm 100cal 6.11/6.51mph
2) 1m - 9:37(9:37/m) 122/130bpm 105cal 6.24/6.41mph
3) 1m - 9:19(9:19/m) 129/138bpm 110cal 6.44/6.74mph
4) 0.7m - 6:21(9:06/m) 133/141bpm 79cal 6.59/6.74mph

9:50 9:37 9:19 6:21

Pin Map

0mi in 0

Pace

20%

39%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:52	114 74-133	1239	175 170-178	2/1
0.25	2:38	1:17	10:15	127 119-133	1302	173 172-174	1/2
0.38	3:49	1:10	9:24	118 106-127	1109	173 170-176	2/2
0.50	5:01	1:13	9:40	115 111-119	1112	172 170-176	1/1
0.63	6:13	1:11	9:30	110 106-113	1046	173 172-174	0/4
0.75	7:24	1:11	9:30	108 105-111	1027	173 172-176	1/2
0.88	8:38	1:14	9:51	111 108-120	1093	175 172-178	1/3
1.00	9:49	1:11	9:32	116 114-119	1105	173 168-176	3/3
1.13	11:03	1:14	9:48	122 116-125	1196	175 174-176	5/1
1.25	12:15	1:12	9:36	125 119-128	1201	173 170-176	3/2
1.38	13:27	1:13	9:41	121 118-123	1171	173 172-176	3/1
1.50	14:39	1:12	9:34	122 119-124	1168	173 166-178	2/1
1.63	15:50	1:11	9:29	125 121-130	1186	174 170-176	2/1
1.75	17:02	1:12	9:36	121 115-129	1161	171 170-176	1/3
1.88	18:15	1:13	9:42	119 114-126	1154	174 172-176	3/2
2.00	19:26	1:11	9:29	125 121-128	1185	174 170-176	2/1
2.13	20:37	1:11	9:25	129 125-132	1214	174 172-176	2/0
2.25	21:52	1:15	9:59	135 130-138	1348	175 170-176	5/0
2.38	23:05	1:13	9:44	135 131-137	1313	175 172-182	2/0
2.50	24:15	1:10	9:21	131 128-134	1225	174 172-176	3/2
2.63	25:21	1:06	8:48	129 123-136	1136	173 170-174	0/5
2.75	26:29	1:08	9:03	123 121-127	1113	174 172-176	1/3
2.88	27:37	1:08	9:06	124 119-129	1128	174 170-176	0/3
3.00	28:45	1:08	9:03	127 125-129	1149	174 172-176	0/2
3.13	29:52	1:07	8:56	130 126-133	1161	176 174-176	1/2
3.25	31:00	1:08	9:06	133 132-134	1210	174 170-176	2/1
3.38	32:09	1:09	9:10	130 128-132	1192	174 172-176	0/3
3.50	33:19	1:10	9:18	134 128-137	1247	175 172-176	3/1
3.63	34:28	1:09	9:12	137 134-141	1261	175 174-176	2/1
3.70	35:07	39	9:00	137 135-138	1233	175 174-178	0/0

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 23m, Flat prediction 35:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	9:38
See your biggest climbs

Cadence

174 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.7	35:07	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	37.91%	More
800m	4:28	8:58	44.19%	More
1km	5:34	8:57	46.14%	More
Mile	9:04	9:04	48.12%	More
5k	29:13	9:24	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.40
5km	28:49	9:17	51.52
5M	49:18	9:52	49.07
10km	1:03:00	10:08	47.97
10M	1:47:47	10:47	46.36
Half	2:26:10	11:09	44.90
20M	3:55:37	11:47	44.13
Mara	5:19:33	12:12	43.39

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