Thu 30th Jul 2020 at 5:00am by lovingtherunning

Run > Intervals

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Time
41:28
Miles
4.00
Min/mi
10:22
Pacing
67.6%
WAVA
53.29
Stride(cm)
86
Cals
430
Cadence
180
BPM
147
%MHR
85.7
B/mi
1520
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 132/154bpm 98cal 5.61/8.37mph
2) 1m - 9:56(9:56/m) 149/165bpm 106cal 6.04/9.2mph
3) 1m - 10:21(10:21/m) 151/176bpm 110cal 5.79/8.35mph
4) 1m - 10:29(10:29/m) 156/166bpm 116cal 5.72/8.01mph

10:41 9:56 10:21 10:29

Pace

18%

31%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:36	97 77-116	1222	171 124-176
0.13	1:34	47	12:25	124 117-131	1539	176 172-178
0.19	2:16	42	11:11	135 133-136	1510	175 172-176
0.25	3:01	45	12:01	133 132-134	1598	176 174-176
0.31	3:40	39	10:20	126 122-130	1301	176 174-176
0.38	4:25	46 +6	12:12	125 121-128	1526	176 176-176
0.44	5:06	41	10:51	119 118-120	1291	176 172-178
0.50	5:45	39	10:31	128 121-135	1347	179 176-182
0.56	6:22	37	9:49	134 134-135	1316	180 178-182
0.63	7:03	41	10:50	141 138-143	1528	180 178-182
0.69	7:42	39	10:30	144 142-145	1513	181 178-184
0.75	8:21	39	10:16	139 137-140	1428	182 178-186
0.81	8:56	35	9:24	143 140-144	1345	189 186-190
0.88	9:32	36	9:41	147 145-149	1423	188 186-190
0.94	10:10	37	9:54	152 151-154	1504	189 188-190
1.00	11:43	1:33 +57	24:50	138 109-154	3426	173 120-190
1.06	12:17	34	9:07	125 112-129	1139	189 178-198
1.13	12:52	35	9:25	140 131-149	1318	193 178-198
1.19	13:30	38	10:07	151 148-154	1527	183 176-190
1.25	14:06	36	9:30	156 153-157	1482	187 176-196
1.31	14:41	35	9:19	160 159-162	1490	185 176-196
1.38	15:18	38	10:02	161 159-162	1615	183 178-186
1.44	15:55	37	9:50	160 158-163	1574	184 178-194
1.50	16:32	37	9:49	161 159-163	1581	183 178-192
1.56	17:49	1:18 +47	20:40	142 128-165	2936	191 186-192
1.63	18:32	42	11:18	142 137-147	1606	169 136-196
1.69	19:12	40	10:42	147 140-153	1572	180 136-196
1.75	19:53	41	10:55	142 137-146	1551	175 136-196
1.81	20:27	35	9:13	147 141-152	1356	194 190-196
1.88	21:04	37	9:49	147 143-149	1442	175 138-196
1.94	21:44	40	10:41	149 145-155	1591	165 134-198
2.00	22:26	41	11:00	152 147-159	1672	182 132-196
2.06	23:00	35	9:18	151 147-158	1405	195 194-198
2.13	24:35	1:34 +59	25:05	131 114-153	3285	196 192-200
2.19	25:18	43	11:29	148 141-156	1698	181 120-200
2.25	25:49	32	8:31	149 141-157	1268	196 190-200
2.31	26:33	44	11:40	156 149-161	1820	166 130-198
2.38	27:14	40	10:45	159 155-164	1710	197 196-198
2.44	27:49	36	9:35	157 154-160	1504	196 190-198
2.50	28:31	41	11:03	164 155-171	1813	180 130-196
2.56	29:02	31	8:17	162 157-167	1341	195 194-196
2.63	30:38	1:36 +1:00	25:41	158 123-175	4059	171 120-194
2.69	31:30	51	13:43	138 122-150	1892	189 132-196
2.75	32:06	37	9:48	147 142-153	1439	169 124-196
2.81	32:44	38	10:08	148 144-153	1500	163 124-190
2.88	33:26	42	11:09	150 146-156	1673	179 128-192
2.94	34:08	41	11:02	155 148-162	1709	163 132-196
3.00	34:48	40	10:41	155 148-164	1655	179 130-196
3.06	35:19	31	8:19	155 150-160	1289	196 194-198
3.13	35:58	39	10:23	154 151-158	1600	186 138-196
3.19	37:38	1:40 +55	26:47	148 125-164	3963	187 120-198
3.25	38:16	38	10:00	139 131-150	1391	186 180-192
3.31	39:10	54	14:27	156 153-159	2255	136 120-182
3.38	39:55	45	12:08	150 148-152	1819	179 176-182
3.44	40:32	37	9:52	154 153-155	1519	181 180-182
3.50	41:08	36	9:30	156 155-156	1482	181 178-186
3.56	41:53	45	12:00	160 158-161	1920	181 176-188
3.63	42:32	39	10:22	160 160-160	1660	185 182-188
3.69	43:08	36	9:37	165 162-166	1585	185 178-188
3.75	43:43	35	9:21	162 159-165	1515	180 178-184
3.81	44:19	36	9:28	161 159-162	1525	188 186-188
3.88	44:55	36	9:43	162 161-164	1573	181 178-186
3.94	45:33	38	10:02	160 159-161	1607	184 180-188
4.00	46:12	40	10:34	165 162-166	1742	183 178-188

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (200 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	187	3.6	35:36	10:35
Walk	15.5	130	0.4	7:37	21:40
Pause	6.1	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	42.49%	More
800m	4:46	9:34	46.23%	More
1km	6:10	9:56	46.46%	More
Mile	10:36	10:36	46.01%	More
5k	35:39	11:28	47.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	56.39
5km	31:10	10:02	54.68
5M	53:22	10:40	52.16
10km	1:08:13	10:59	51.11
10M	1:56:47	11:41	49.23
Half	2:38:27	12:06	47.42
20M	4:15:35	12:47	46.31
Mara	5:46:47	13:14	45.24

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