Wed 29th Jul 2020 at 9:00pm by fleety

Run > Treadmill

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Time
31:16
Miles
3.10
Min/mi
10:05
Pacing
91.7%
WAVA
43.93
Stride(cm)
93
Cals
390
Cadence
173
BPM
141
%MHR
82.2
B/mi
1418
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:59(6:12/km) 135/142bpm 119cal 9.67/10.58kmph
2) 1.61km - 10:28(6:30/km) 141/146bpm 130cal 9.23/10.38kmph
3) 1.61km - 9:44(6:03/km) 147/152bpm 127cal 9.92/11.46kmph
4) 0.17km - 1:05(6:26/km) 150/151bpm 14cal 9.34/10.14kmph

9:59 10:28 9:44 1:05

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:37	123 85-140	1429	172 164-176
0.25	2:41	1:14	9:50	137 135-139	1348	175 174-176
0.38	3:54	1:13	9:45	136 133-139	1326	174 172-176
0.50	5:07	1:13	9:45	137 135-138	1337	174 172-178
0.63	6:21	1:14	9:48	137 135-139	1344	173 170-174
0.75	7:34	1:13	9:44	137 136-139	1334	174 172-176
0.88	8:48	1:14	9:55	137 134-139	1358	174 172-176
1.00	10:02	1:13	9:47	136 134-138	1331	172 170-174
1.13	11:35	1:33	12:26	138 134-141	1715	172 170-174
1.25	12:52	1:17	10:20	141 140-143	1456	171 168-174
1.38	14:09	1:16	10:11	141 139-144	1435	169 166-172
1.50	15:26	1:17	10:16	140 138-141	1438	169 166-170
1.63	16:42	1:16	10:09	140 138-141	1420	168 166-172
1.75	17:58	1:16	10:12	141 139-143	1438	169 168-170
1.88	19:14	1:16	10:06	142 140-146	1433	171 168-174
2.00	20:29	1:16	10:04	144 142-145	1450	172 170-176
2.13	21:44	1:15	10:01	145 143-146	1453	172 170-174
2.25	23:00	1:16	10:06	144 143-145	1454	172 170-174
2.38	24:14	1:13	9:46	145 143-147	1417	175 172-178
2.50	25:25	1:12	9:35	147 143-151	1408	175 172-178
2.63	26:35	1:10	9:19	148 147-151	1379	177 174-180
2.75	27:47	1:12	9:36	149 147-151	1431	176 174-178
2.88	29:00	1:12	9:40	150 149-152	1449	177 174-178
3.00	30:14	1:14	9:51	150 150-151	1477	175 172-178
3.10	31:19	1:05	10:23	149 145-151	1548	173 164-176

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	31:19	10:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	33.51%	More
800m	4:44	9:31	38.13%	More
1km	5:57	9:35	39.62%	More
Mile	9:44	9:44	41.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	47.43
5km	31:21	10:05	43.81
5M	54:11	10:50	41.17
10km	1:09:34	11:12	40.01
10M	2:00:14	12:01	38.21
Half	2:44:01	12:31	36.75
20M	4:26:49	13:20	35.80
Mara	6:03:58	13:54	34.99

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