Wed 29th Jul 2020 at 7:00pm by CT

Run > Easy

warm

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Time
45:46
Miles
5.21
Min/mi
8:47
Pacing
87%
WAVA
64.93
Cals
612
Asc(m)
83
Surface
Mixed

Notes & Comments

Eastbrookend CP & Central Park

Warm. Went a little later than usual so starting to get a bit cooler. Still plodding and struggling. Its in my mind now so its starting to affect me - I need to get on the programme and just start doing a bit more quicker stuff.

Split Summary
===
1) 5.21m - 45:46(8:48/m) 612cal 6.82/9.34mph

45:46

Pace

61%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	3/3
0.50	4:30	2:15	9:02	2/2
0.75	7:05	2:35 +24	10:21	6/6
1.00	9:15	2:09	8:37	7/3
1.25	11:17	2:02	8:08	3/6
1.50	13:32	2:15	9:01	3/5
1.75	15:38	2:06	8:24	3/4
2.00	17:59	2:22	9:26	5/8
2.25	20:09	2:09	8:37	3/5
2.50	22:16	2:07	8:28	1/4
2.75	24:28	2:12	8:49	5/1
3.00	26:39	2:11	8:45	2/3
3.25	29:03	2:24	9:34	6/3
3.50	31:16	2:13	8:51	6/3
3.75	33:34	2:18	9:12	7/7
4.00	35:39	2:06	8:22	3/3
4.25	37:52	2:13	8:51	3/4
4.50	40:00	2:08	8:34	2/1
4.75	42:12	2:12	8:48	4/5
5.00	44:22	2:10	8:39	4/2
5.20	46:10	1:48	8:46	2/5

Elevation

Asc 83m, Range 14m, Flat prediction 45:46

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	50.57%	More
800m	4:05	8:14	55.22%	More
1km	5:10	8:19	56.93%	More
Mile	8:26	8:26	59.11%	More
5k	27:12	8:45	64.11%	More
5 miles	43:58	8:48	64.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	62.76
5km	26:27	8:31	65.91
5M	43:49	8:46	65.02
10km	55:10	8:53	64.71
10M	1:31:21	9:08	64.49
Half	2:01:37	9:17	63.32
20M	3:10:27	9:31	63.76
Mara	4:13:34	9:41	63.51

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