Wed 29th Jul 2020 at 4:00pm by Stuart28

Walk > General

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Time
1:05:00
Miles
3.72
Min/mi
17:28
Stride(cm)
78
Cals
328
Cadence
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:59(9:59/km) 57cal 60/64rpm 6.01/0kmph
2) 1km - 9:55(9:55/km) 53cal 60/62rpm 6.05/0kmph
3) 1km - 12:03(12:03/km) 56cal 58/62rpm 4.98/0kmph
4) 1km - 11:28(11:28/km) 55cal 58/63rpm 5.23/0kmph
5) 1km - 10:05(10:05/km) 53cal 60/63rpm 5.95/0kmph
6) 0.98km - 11:31(11:44/km) 54cal 58/63rpm 5.11/0kmph

9:59 9:55 12:03 11:28 10:05 11:31

Pace

45%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:55	1:55	15:21	120 114-126
0.25	4:01	2:06	16:48	117 114-120
0.38	5:58	1:57	15:35	119 112-120
0.50	7:53	1:54	15:16	120 114-124
0.63	10:02	2:09	17:14	122 116-128
0.75	12:00	1:58	15:45	120 116-120
0.88	13:52	1:53	15:00	121 118-124
1.00	16:01	2:08	17:07	120 116-124
1.13	17:56	1:55	15:18	119 110-124
1.25	20:01	2:06	16:45	119 114-124
1.38	23:11	3:10	25:21	117 108-120
1.50	25:18	2:07	16:56	116 104-122
1.63	27:30	2:12	17:34	116 108-120
1.75	29:59	2:29	19:51	115 110-120
1.88	32:08	2:09	17:11	114 110-122
2.00	34:59	2:52	22:53	116 98-126
2.13	37:06	2:07	16:55	115 110-120
2.25	39:10	2:03	16:26	118 112-124
2.38	41:32	2:23	19:01	117 110-122
2.50	43:40	2:07	16:59	118 112-122
2.63	45:38	1:59	15:51	120 114-126
2.75	47:40	2:02	16:13	121 114-126
2.88	49:43	2:03	16:23	119 114-124
3.00	51:43	2:00	16:02	120 114-124
3.13	53:47	2:04	16:30	118 114-122
3.25	55:53	2:06	16:49	118 110-124
3.38	57:57	2:04	16:34	118 110-126
3.50	1:00:12	2:14	17:55	112 106-118
3.63	1:02:20	2:08	17:03	118 106-126
3.72	1:04:59	2:39	29:17	117 112-126

Cadence

118 (128 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:45	15:35	More
1km	9:40	15:34	More
Mile	15:56	15:56	More
5k	53:28	17:12	More

Predictions

Dist	Time	Per Mile

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